Spring semester is not the time of year for freedom. It’s a perfect time for stress, final papers, graduation headaches, post-job searches, and general panic…but not for relaxation, meditation, and health.

Most of us are so busy thinking eight steps ahead that we forget to see what’s right in front of us. We’re exhausted, strung out, anxious…basically Lindsay Lohan’s body after a two day bender.

How’s a girl supposed to find some clarity during such a vague time? One way that’s guaranteed not to work is the old drugs and alcohol trick. They may help for the moment, but next thing you know you’re shaving your own head and getting random tattoos and showing up to parties without undies.

As much as I love action and adventure, I’m a big fan of spiritual, mental, and bodily health. I freely admit to being a Type A kind of girl, and that’s why I have to work every day to make sure I’m not running myself ragged. It’s taken a nice long while, but I think I’m finally finding my solid ground. Read More »