Today, I invented a new exercise! Ok, not really. I basically smushed together a bunch of different moves into one awesome total body exercise. It works all your major muscle groups – arms, abs, back and legs. This is what happens when you live in a way-too-tiny space. You get weirdly resourceful. Read on for step by step instructions and try out my new move! Read More »

Vsit with Tricep Extension

Welcome everyone to the last season before summer: Spring! To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a circuit workout: Spring Into Swimsuit Shape!

It’s a 30 minute circuit workout you can do at the gym or in your dorm (or apt for you cool upperclassmen). There is some equipment involved, but if you don’t have it, I’ve provided below a list of alternative items you can use to get a similar burn.

To get the most from your workout, make sure you are eating the right post workout foods! Now, onto the plan… Read More »