Fact: on a daily basis the majority of us treat our bodies like crap. Sure we work out, we (try) to eat healthy, we pour over the latest health magazines and shell out dough for cute workout gear. But there is nothing healthy about an existence made up of 3 hours of sleep; daily Venti Americanos; and too many weekends filled with booze, late night pizza and drunkity drunk dip, to keep count.

And yet we wonder why our skin is broken out, our energy is low and why we have that extra layer of bloat that’s keeping us from feeling anything but skinny in those damn skinny jeans. Then we ponder said issues with our friends on a hungover Sunday brunch that obviously consists of eggs, cheese, bagels and giant pot of coffee.

So when I heard about the Blue Print Cleanse, I was immediately enticed. Giving my body a much needed 3-day vacation sounded great. I was ready to make like that rapper who sips on Gin and Juice… only minus the Gin. So in efforts to see if this really works I swore off food for 3 whole days and kept a journal of my moods for you fine ladies. Read More »

We live in a world of disposable everything.  Cups, plastic bags, razors, boyfriends; you name it, you can find it in a disposable form.  And although this makes our lives terribly easy, it also makes our landfills terribly full.

By just being a tad more conscious of your recycling options, you can make a huge difference with relatively minimal effort.  Here are some common products that you can recycle right in your home town!

Batteries – These babies are full of heavy metals and toxins that are of special concern to soil and water contamination, so be sure to recycle them!  Keep a box in your room so once those batteries from your remote control (or any other battery powered “appliances”…) burn out you can send them in to be recycled.  Batteryrecycling.com has a good program where you can send in pretty much any commercial battery for recycling, or you can check out any local recycling centers in your area to see if they offer this service.

Laptops – I don’t know about you, but I have definitely made my way through computers.  My most recent, Doris, has a cracked screen and a dead battery.  Who in their right mind would want to take her off my hands?  Gazelle.com, that’s who.  They offer laptop recycling services and even offer payment for some laptop models!  If poor little Doris can have a $30 value, just imagine what your old laptop can fetch!

Clothes – As college girls, I’m sure we’ve all become familiar with the beauty that is Goodwill.  There is no better excuse for buying new clothes than donating the old ones to a good cause.  But what about those that are just too threadbare to donate?  Surprisingly, you can donate them anyways!   Goodwill and the Salvation Army send out these clothes to “rag sorters” which recycle the fabrics themselves.  Another good option for running shoes in particular is Recycled Runners, a company specializing in recycling and donation of running shoes.  Hit up their website for donation info and sights in your area. Read More »

Mmmm. Irish Coffee should fix this right up!

It’s no secret that much of the college social life revolves around drinking. We drink to celebrate, mourn, express loyalty to our football teams, to ease boredom, hell,  some people drink to make homework a little more interesting (no, no one else does that?).  Well, all that super fun drinking  sometimes results in not-so-fun consequences: mysterious bruises, ruined shoes, hours’ worth of un-tagging on Facebook, that dude lying next to you, and the raging, horrific hangover trying to escape your brain by splitting it open.

What’s a girl to do? Your mind jumps to Gatorade (don’t have any), Egg McMuffins (dammit, it’s past 10:30!) and water (your Brita pitcher is full of hunch punch) before remembering that bottle of Bloody Mary mix in the back of the fridge. Should you suck it up, stir in some vodka and take a hair of the dog that bit you?

Nope. Read More »

Before you dismiss this as just another article about the master cleanse, please read on!

Studies have proven that liquid cleanses, like the juice cleanse, the infamous master cleanse, and even the water with lemon cleanse, are more harmful to the body than beneficial. Probably because girls tend to do them for weeks, even months at a time, to lose weight.

We forget that the purpose of a cleanse is to help rid the body of toxins from processed foods and from our environment, not to become anorexic for a week.

Every day our body is exposed to chemicals from car exhaust, pollution, and the very lotion we apply to our skin. We breathe in harmful particles floating in the air. We eat fruit that has been soaked in pesticides and meat that has been injected with antibiotics.

Our incredible bodies constantly filter out all of these toxins on an a daily basis — it is a self-healing, self-renewing and self-cleansing organism. However, all of this can be too much and we find ourselves feeling sluggish and unhealthy. This indicates that your body needs some help. A holistic detox is the best method.

Here’s how: Read More »

So it seems like everyone is buzzing about the benefits of organic things these days. I’ll admit, my family is all about organic foods; Trader Joes anyone? But organic makeup seems to just be making its way to your local mall. Toting a heavy price-tag and boasting health benefits, organic makeup seems pretty legit.

But the Katie Couric in me has decided to investigate just how legit this organic makeup is.

First off, let’s make this Organic 101 for a second and define what it means to be organic. Organic products are products that are produced without pesticides or other chemicals. They are also produced in a way that is environmentally friendly, as toxins are not released into the air. The USDA (United States Department of Agriculture) has now made standards that regulate which foods can be deemed organic. Although usually more expensive, organic foods can be better for you, so the same should be true for organic makeup right? Turns out, not so much.

I decided to check out my best friend, Sephora, to see just what organic products they offer. Sephora is stocked with three “organic” brands: Care by Stella McCartney, Juice Beauty and NVEY Eco. Each brand claims to be pure, luxurious, and certified organic. Looking through their products they look pretty great: Care is big on moisturizing skincare and NVEY has some really pretty eyeshadow kits.

Too bad that upon further research the term organic kinda seems like a hoax… Read More »

Let it be known that day three of the Master Cleanse really, really blows.

My day started off OK. I woke up in good spirits feeling ready to take on another day without food when I remembered that it was time for my massive morning dosage of salt water. The night before, I had premixed my oral enema and left it next to my bed in the hopes that I would then drink it immediately when I awoke and I would be so out of it that I wouldn’t fully realize what I was doing. And it worked. At least, a third of the way through it, it worked.

After that I was left to choke down the rest, and though it proved to be more effective than yesterday, I came to the conclusion that a belly full of salt water is no way to kick things off. Tomorrow I’ll be entrusting my a.m. colon purge to Chocolate Smooth Moves; because I’m already struggling to find reasons to wake up in the morning without that staring me in the face. Read More »

So a big part of the Master Cleanse is expelling the toxins you loosen while doing it, otherwise known as pooping. So last night before bed, as per Stanley Burroughs’ instructions, I tossed back a cup of herbal laxative tea (hilariously named Chocolate Smooth Moves, no joke) and went to sleep. Then this morning I woke up and, also as per Stanley Burroughs’ instructions, fashioned myself an “oral enema” – a quart of water with 2 teaspoons of uniodized sea salt dissolved in it – and chugged it. That’s right, while my roommate sat muching her bowl of Kashi Cinnamon Biscuits, I had 4 frickin’ cups of salt water for breakfast.

Immediately after guzzling the truly foul concoction, I supposedly had an hour in which I would be pooping my brains out. As I had developed a stomach ache and was kind of hating life, I opted to spend this hour taking a nap, during which I had a dream that I was eating a Subway Veggie Sub, only to realize halfway through that I was supposed to be Master Cleansing and got really pissed at myself. I woke up starving and made myself a lemonade, then promptly fell back asleep. I woke up at 12:15 in the afternoon without having pooped at all, nor having any need to.

Well, at least I drank all that salt water. Read More »

I know lots of people who swear by fasts.

Three day grapefruit fasts, weeklong juice regimes, monthly cleanses, I’ve heard them all, and haven’t wanted to try a single one.

Call me strange, but I’m a fan of food. I’m no holy profit or international peace symbol, and since shrugging off my Roman Catholicism, feel no guilt for eating a sandwich on Good Friday. Basically, I have no need to give up food I work two jobs to pay for.

My friends go on and on about the health benefits of fasting, but I’ve always felt eating a regular healthy diet has it’s own health benefits—with the added incentive of energy.

While I totally respect and appreciate people who abstain from food for religious reasons, I’ve just never been the kind of girl to equate being hungry with being healthy.

That was until I realized a good friend of mine, who is completely normal and well adjusted in every way, regularly fasted on Sundays.

“All I drink is green tea” she told me a few weeks ago when I asked her why she wasn’t joining me for lunch, and explained that flushing out her body and relaxing once a week was one of the best things she’d ever done for herself.

While my friend is on the thin side, she watches her weight very closely, and explained that giving her body one day a week to “get rid of toxins” in a simple, easy way has really helped her maintain her weight. Read More »