This post provided by college nutritionist, author, and all around excellent source of healthful info, Melanie Jatsek.

Campus dining halls are amazing places.  Besides a Las Vegas buffet, where else can you find Chinese food, Mexican food, and a pasta, deli, salad and dessert bar all in one room?  They are amazing, but amazing doesn’t always equal good for you.  Sometimes it can be down right challenging to navigate through the lines and find something that isn’t fried or covered in some sort of sauce.  To make it easy for you, here are the top 5 dining hall food traps to watch out for. Some may surprise you!

Wraps or Burritos:

You’re probably wondering why.  Most tortillas used to make wraps and burritos contain trans fats (trans fatty acids), which are even worse for you than saturated fats!  The scary thing about them is, they make their way into your brain and disrupt communication between your brain cells.  It’s sort of like when you use your cell phone to call your friend’s cell phone and the two of you keep dropping the call – you can’t seem to make a connection!  The only way to tell for sure if a tortilla contains trans fats is by looking at the nutrition facts label on the package for the words “partially hydrogenated oils.”  Obviously you can’t do this in your dining hall, so you may want to ask the food service staff to take a peak for you. Read More »

If you’re an obese teenage girl, you’re half as likely to go to college as a “normal” teenage girl.

Researchers at the University of Texas-Austin confirmed this hypothesis in a recent study of 11,000 young adults, proving what we’ve all known for years: obesity isn’t just detrimental to one’s physical health.

But why are girls getting the brunt end of this stick?

Even girls of average weight have image problems; obese girls are dangerously subject to a negative self – image. And a negative self – image lessens the desire to be social, to go to college, and to generally succeed in anything either than being overweight, creating a vicious cycle spurred by the obesity epidemic.

Researchers say that obese girls can improve their self – worth by joining clubs or creating close relationships with parents and teachers. God. If I hear “join a club!” as the solution to a pervasive social issue one more time… I just don’t know.

The fact of the matter is, once an epidemic keeps people from attending college, one of the best and most accepting receptacles for everyone from weirdos to clowns to jocks that one will see in a lifetime, the solution cannot be to “join a club.” Read More »