Breaking news!  Brooke Shields didn’t lose her virginity until she was 22!

Big deal, right?  Well, clearly with the absurd amount of publicity surrounding her most recent interview with Health magazine, where this alleged shocking secret was revealed, it is obvious that to many, this is a big deal.  But why?  If people spent half the time obsessing about literally anything of the slightest bit more importance, our world would have a lot less to worry about.

Having sex for the first time has evolved into one of society’s biggest concerns and issues of controversy.  With movies like American Pie, teens have been brainwashed into believing that they’re some freak misfits if they haven’t sealed the deal before graduating high school.  All that the media has done is distorted the truth.  Just because nowadays some teens are having sex before they freakin’ finish puberty, doesn’t mean that, 1.  Everyone is doing that and 2. There is a right or appropriate age to do so.  In fact, as a college student, I have met many people, older and younger than me that have held on to their virginity for whatever reason, and it honestly has not changed my opinion about them at all, nor should it!

What kind of society do we live in where waiting until you are in your 20’s to lose your virginity is a bad, a weird, or an abnormal age to do so?

Call me crazy, but I used to think that losing your virginity was a somewhat private and personal matter.  Everyone is different and comfortable with sex in his or her own way and should be able to decide if and when they are ready without being judged, questioned, or, in Brooke Shields’ case, considered the latest juiciest gossip.  Virgin or not, does it really define who you are as a person?

As a society, we really need to just let go of the whole virginity thing, because at this rate I wouldn’t be surprised if 40-Year-Old Virgin was remade into 20-Year-Old Virgin (starring Jonah Hill, of course).

Health guidelines and facts are constantly changing as we learn more about the human body and what we need to stay strong. To maintain optimal health, you need to keep up to date with the newest in fitness, nutrition and medical research.

Check out the latest headlines about that unique body of yours:

- My morning cup (or 7) of Joe has been my favorite workout buddy for a long time. Not only does it give me energy, but new research proves that it lessens the pain that comes after an intense workout! Caffeine blocks the brain and spinal cord from processing the biochemical adenosine, preventing pain during and after your spin on the stationary bike. You don’t need to drink as much caffeine as I do (shoot…I shouldn’t be drinking as much caffeine as I do!) to feel the benefits. A modest 2 cup serving of java will do the trick. Just don’t go overboard; if you’re heart rate is too high, working out may be more difficult than necessary. Read More »