This post provided by college nutritionist, author, and all around excellent source of healthful info, Melanie Jatsek.

If I were to tell you that eating certain foods in the right combination will make you more alert and focused, would you give them a try?  How about if I told you that some of your food choices are literally draining your brain power? Would you think twice before chowin’ down on them?

The bad news – it’s true!
The good news – you don’t have to completely overhaul your diet in order to get results.

Three factors influence what I like to call your “brain power”:  meal composition (the foods that make up your meal), meal size and meal frequency. Allow me to break it all down for you: Read More »

It’s no secret that drinking takes a toll on your skin. Dehydration, blotchiness and puffiness are just a few of the wonderful effects of alcohol–a moisture zapping diuretic– on your epidermis. So what’s a girl to do when faced with a serious liquor induced skin issue? Quit drinking? I think not.While that would obviously be the most effective move, it’s not one I plan on making any time in the near future (near future including this semester and every one after that until I graduate). Luckily, the makeup gods determined long ago that girl-kind should be able to have her cake (flavored mix drink) and eat it too (um, have nice looking skin).

The following products will salvage your face be you hungover and desperate for a quick fix, prepping for bed after drinks with the girls, or planning ahead for a night of partays (you overachiever, you). Read More »