Okay, you have three whole months before returning back to campus in the fall. That is a solid amount of time to get your ass in shape. During my freshman year of college, I definitely took advantage of all the wonderful food that my dining hall had to offer and partook in late night pizza binges.

And it showed…I put on at least ten pounds. But, have no fear if you are in a similar situation, that extra weight is easy to peel off and there’s no better time to do it than summer.

The satisfaction you will feel upon returning to campus and leaving that guy, who you hooked up with regularly but haven’t seen since May, totally speechless and begging to get you back because of your bangin’ body will be amazing. Trust me, it’s worth the pain and effort.

So, what better hot broad to emulate than Jessica Biel? I mean, she was named Esquire’s “Sexiest Woman Alive.” Lucky for us, personal trainers of fit celebrities such as Biel revealed their best diet and fitness advice to US magazine for getting in shape. And I must say that the list, surprisingly enough, is some of the best and sane advice I’ve read in awhile.

1. Change is good!

Jessica Biel’s trainer, Jason Walsh, likes to keep his client mentally stimulated. “I’m a big advocate of recreational sports and stuff. If someone can get out there, even if it’s a hike or something like that, just to break up the monotony of going to the gym…I really like that.” Read More »

I don’t know about you, but I’ve got some big ta-ta’s, and frankly, they can get annoying. Don’t get me wrong, I love having a nice set of breasts, but as the saying goes—the grass is always greener on the other side of the fence.

Would I trade them for a different pair? Maybe, but not necessarily due to their size. I’ve fluctuated in weight quite a bit since entering college – the freshman +15, the work – your -ass – off – to – lose – it – 20, the I – look – good – again – so – I – can – be – lazy +10, and finally the what – the – hell – was – I – thinking -10; putting me at a comfortable and satisfying weight. (Although I’m sure I could use to lose another 5—how typical and hypocritical of me.)

My point is that with all this weight loss and gain my breasts have taken a beating, and neither I nor “the girls” are happy about it.

For being as large as they are (34D—nothing too crazy, but definitely not small) they’ve always been, shall I say perky? My girlfriends were somewhat amazed, especially since in high school I was always that girl who never wore a bra if there wasn’t a dire need for one. (Oh my goodness, what a hooch! Whatever.) It was great, it was liberating, and I always prided myself on my big, perky boobs. Read More »