And it's a surprisingly simple sacrifice.
You f***ing go, girl.
You can do it!
Don't stress. We can't say no to holiday desserts, either.
Get back in shape for spring semester.
These are SO easy, we promise.
Sounds easy enough.
These before and after photos are everything.
Instagram was a huge help.
Yes. Cafeteria food.
Drinking more water is key.
Rachel Graham FTW.
This is definitely #goals.
Girl looks so good, she's being accused of photoshopping her Instagram posts.
Her inspiring Instagram account is everything.
She went from a size 30 to a size 0.
Healthy pizza and mac and cheese? Sign me up!
"It takes so much determination, and mental and physical power and energy.”
Body shaming at its finest.
One tequila, two tequila, three tequila...
When it comes down to it, we tend to focus more on the weight-loss benefits of running and aerobics as opposed to lifting weights. This lends itself to an under-developed upper body, which could be totally toned and tight if we simply added in some resistance exercises just two to three times a week!
Whether you're a freshman in college or a twenty-something out in the real world, we all know that food is just a brush with the calorie world in comparison to alcohol. Alcohol is like the lottery of calories but not in a good way. All those empty calories just fill us up and leave us wishing why we were born the next day.
I thought I hadn't seen an actor do crazy things with their body for a while. That was until I saw Chris Pratt's before and after.
For all four Tuesdays in December, there will be an awesome, holiday-themed workout to get you pumped and ready for whatever occasion you're celebrating. Steal away from wrapping gifts, baking festive cookies and playing with your Hanukkah armadillo to make sure you keep fitness in mind for the holidays!
With December only a few short days away, take some time to plan out the month, and consider the time you can spend on your workout! It is extremely important to maintain exercise, especially if you already have a routine down!
You might be surprised to find out what they are, but let me tell you -- it just makes me love Adele and her fierce self all the more!
Turns out Palin is writing a diet and fitness book with her family. It's about eating the home-cooked comfort food that Alaska is known for, while also maintaining a healthy lifestyle.
First of all, I'm not feeling any skinnier. Sure, I'm less bloated which is great, but now that my body has adjusted to these new eating habits the difference is small and almost not worth the struggle.
Back in March, Russell Brand had a moment with a particularly invasive paparazzi member and threw said person's iPhone through a nearby window.
Three-quarters of the way there! And I seriously could not feel any better about myself and my hard work.
So it's been like four or five days since I've started the Special K Challenge. At first it was going really well, and I was excited about the idea of prospective weight loss, but now that I'm in the middle of it, I'm bored.
Let me just start off by saying that I'm not usually one for fad diets, but I'm going to be in a wedding soon, and I just can't seem to kick start my workout routine.
Unfortunately, we have witnessed many celebs who are scary thin. They're gorgeous women, but they're missing something very important.