Talking with your doctor isn’t always easy. Whether you are afraid she will judge you, you just don’t feel comfortable sharing the intimate details of your life between the sheets, or you can’t think straight with a speculum between your legs, many people get tight lipped in the doctor’s office. But that doesn’t mean you don’t have questions.

We thought we’d help and every Thursday our friend Dr. Lissa Rankin will be answering your questions. The ones you couldn’t ask your doctor in person. Just leave your questions in the comments, or send em over to us. (We’ll keep it all anonymous for you.) Dr. Lissa will answer anything – really, anything – about sex and other lady things. Don’t be shy; she’s waiting for ya!

Q: I know it’s pretty typical in college, but I always feel tired and lethargic.  I try to eat as healthy as I can, but even adding nuts and more protein to my diet isn’t working. I was wondering if you had any ideas of things I could do (specific vitamins/things I should be eating) that will help me feel more awake and less foggy on a day to day basis. Thank you.

A: If you’re feeling tired much of the day, you’re not alone. Fatigue and lack of energy are probably the most common reason patients come to see me at CLEAR Center of Health (www.clearcenterofhealth.com), the integrative health center where I work.  Even if the rest of your life is going brilliantly, if you feel tired all the time, it’s enough to sap you of your mojo.

While it may be tempting to grab a triple shot caramel macchiato to get you through, that’s only going to make matters worse. Here are a few natural tips to help you feel more vital. Read More »

I made a very interesting discovery at work yesterday (we’re researching investigative story ideas), and if any of you readers live in NYC and spend time outside of the Trader Joe’s or Whole Foods in Union Square, you may have witnessed what I’m about to discuss: The Freegan Movement.

Freegans are people (sometimes homeless, but often not) who commit to living a life of limited participation in the conventional economy. They believe that food and shelter are a right as opposed to a privilege, and they are opposed to the fact that homeless people live on the city streets when there are vacant apartments that exist under the grip of capitalist landlords.

So they go scavenging, or “dumpster diving,” for unspoiled food that has been thrown away, and they often recover non-food items like toiletries and electronics. Freegans (a combination of the words “free” and “vegan”) essentially oppose the purchase of any item in attempt to boycott the corporations responsible for human rights violations, environmental destruction, and animal abuse. Read More »

So your beer guzzling, frat hopping days are over. And to top it off, you moved back home to live with your parents cuz there are no jobs out there in the big, bad, real world these days, right?

Wrong!

There are. You might just not be looking in the right places. And no, we aren’t saying you have to be flippin’ burgers at Micky D’s or prostituting yourself on a corner somewhere (really, not recommended). We’re talking about good jobs with even greater benefits. And we know for a fact (from some savvy internet research) that these places are looking for a few new hires!

Starbucks
Not only will you get a free pound of coffee to take home weekly (that’s enough to get me filling out an application) but working 20 hours a week guarantees you comprehensive health coverage, access to a 401(k) plan and a chance to buy company stock at a discount.

But wait, there’s more: After only a year of working, you can also qualify for tuition reimbursement AND a paid vacation. Pretty sweet, huh? You can earn up to a 12% merit increase within the first year of working if you become one baller barista! And with 11,466 U.S. locations, you wont have trouble finding a place nearby to get started. Read More »

Week two at X magazine has commenced, and I’m happy to report that I’ve only had two coffees today and am feeling pretty awake!

Now that the first couple of days are over, I feel a lot more settled – still need some decorations for my cubicle, but definitely know my way around the office and feel more comfortable talking to editors and asking for help. I’ve conducted two interviews and written two tiny pieces (more like blurbs than articles, but hey, you gotta start somewhere!) I’ve even discovered a great lunch restaurant! If you work in midtown east, you must check out the Amish Market on 240 45th street between 2nd and 3rd avenue. Really good sandwiches and salad bars and fresh sushi, which I, for one, can never pass up!

All you critical readers out there (last week I made some people VERY outraged by complaining about my faxing, copying, and general slave labor duties) will be pleased to know that I have been staying away from excess cab rides and mojitos, and instead making my boyfriend pay for me.

JUST KIDDING!

I have definitely been trying to control the cash flow, and I’ve come up with a few tips for my fellow interns out there in cyber space. Read More »

Like everyone these days, it seems I am living ever so slightly north of broke. Thus, I collect a running list in my head of the best and cheapest cheap-o finds around, so I can maintain a lifestyle I can both enjoy AND afford (and because credit card debt has taken on a new place in my nightmares).

Below are some of my absolute faves. Got some of your own? Please, please please, let me know!

1. Two Buck Chuck: Well, in the case of my Trader Joe’s, it’s Three Buck Chuck – it seems to vary depending on where you are. BUT $3 for totally decent wine is aces with me! As a sidenote, the genius wine guy at my local shop told me that anything between $5 and $20 is generally not worth it. The cheap bottles are every bit as good as the mid-range ones (like $7-$15) so don’t bother! Cheap wine can be good wine!

(1B. I’ve got to give a shout out to Trader Joe’s in general. I cannot get enough of this store, because it has delicious bargains, and makes my goal of cooking my meals at home to save money totally attainable. It also has so much awesome frozen, pre-diced, pre-cooked food. Excellent finds for those of us both poor and busy!)

2. e.l.f. (or Eyes, Lips, Face, if you want to get technical about it): Go to eyeslipsface.com for THE BEST beauty bargains around. I’m not exaggerating; it’s genius. It is to my adult self what Wet ‘n’ Wild was to my elementary school self. All their stuff is well-formulated and pretty, and it is all….wait for it…..$1!! That’s right, one dollar! Eyeshadows, liners, mascaras, nail polish, you name it, all in a huge range of irresistible shades. And I do mean irresistible; the hardest part is not going insane and buying everything you could ever want, because you think, “hey, it’s only a dollar!” and then you’ve spent $50. Oops. Read More »

OMG. We are so. effing. tired. What a freaking week.

Somehow we managed to stay up way too late every night and we still feel like we accomplished nothing. Maybe that’s because we’re women and we are never satisfied. Or maybe it’s because between consuming large quantities of the best snack ever and trying some new ways to get healthy, we didn’t have time for the important stuff.

Like shopping for some new spring clothes (or making em!), or picking up the Kelly Clarkson Album. Or running to Whole Foods to stock up on makeup that isn’t toxic. Or attempting to change that guy into someone who does want a relationship.

But the week wasn’t a total wash. We learned a bit about hazing, picked up some awesome threads in grandma’s closet, learned how to cook, and planned a SIIIICK St. Patty’s day party. Without green beer. And we invited the boy we heart. Woot!

Oh, and we got tested. That was fun. Ok, it wasn’t too bad. I mean, at least we don’t have this girl’s problem.

I hate diets. I do. I don’t believe in them. I think diets just lead to breaking diets which leads to eating a whole lot of pizza and then feeling guilty about it. And I don’t think anyone should feel guilty for indulging in the deliciousness that is pizza every now and then.

So imagine my own surprise when I found myself buying a copy of Dr. Ian Smith’s new “diet” The Four Day Diet last week.

Fact is, these past two years, I have been in a constant fight with my weight. It goes up 5 pounds it goes down 4 it goes up 3 it goes down 1. It fluctuates more than Christina Aguilera’s voice on any given song. I can’t seem to successfully lose and keep off these last couple of pounds. Even though I do eat pretty healthy. Even though I workout 5-6 days a week. Even though I know the importance of complex carbs. And lots of veggies. And fiber. Oh boy do I know about fiber. I’ve read it all – I know the spiels.

So after realizing that complaining about the lack of results doesn’t do me any good and just makes those around me more miserable, I decided that I wanted to do something to give my body (and my metabolism) the real kick in the ass that it needs. Something to get back on track, clean my act up a bit to start seeing progress again. I know it’s cliché to start some sort of weight loss resolution in January, but here it goes. I’m trying it out. And blogging about it for you here.

The 4 Day Diet drew me in because it seems simple. And it’s just that- only 4 days. Well, 4 days at a time. There are 7 modules each lasting for only 4 days. Surely I can stick to something for 4 days! It works out perfectly: just when you get sick of eating one way you switch it up. Read More »

After one too many plastic cups of Pabst Blue Ribbon, I’ve moved on to wine as my new drink of choice. But, like beer, there are many kinds of bad wine that are too easy to accidentally drink. So what makes a good wine? And what’s the difference between a chardonnay and a Cabernet?

Here’s the rundown on the mot popular kinds of wine and what to drink them with.

Reds

Cabernet Sauvignon is produced mainly in France and California. This red is what’s called “full bodied,” meaning it’s got a rich, strong flavor of dark fruits like black current. The best Cabernets taste a bit earthy and dry and they tend to get better with age, so pick-up a bottle with the earliest date (as in, 2003 rather than 2008).

Pair with red meat, grilled vegetables, or pasta with red sauce.

Merlot is arguably the most popular red wine. Merlot can range from medium to full-bodied and is high in alcohol and low in acidity. Flavors include plum and chocolate (yum!). Grown all over the world, this wine is easy to enjoy.

Pair with pasta with red sauce, beef, or grilled or smoky meats.

Pinot Noir is made from a velvety grape that is one of the hardest to grow, which makes a good pinot great and a bad pinot terrible. A good pinot will be complex, with flavors ranging from black cherries to earthy spices. Pinot Noir grapes traditionally come from Burgundy, France, but are now being perfected in Oregon and California.

Pair with salmon, pasta, or pork. Read More »

All of my life, finding food has never been a problem. My mom buys it, my college cafeteria supplies it, and there are always easy-to-make snacks in my fridge. So imagine the huge reality check I get when I move into an apartment style dorm for part of the summer. The cafeteria isn’t open until fall and I am off to fend for myself in the food department. While I am armed with a kitchen full of essentials (microwave, refrigerator, stove, etc.) there is one tiny problem; I have never cooked for myself.

Now when I say I have never cooked for myself I mean that I have never bought groceries for myself and the only thing I have used an oven for is baking brownies. If I want scrambled eggs for breakfast, I make them in the microwave. Mashed potatoes? Screw the stove; I use the microwave. Basically I am skilled with the microwave and nothing else. But since a summer full of microwavable foods did not sound that enticing, I have found a few tips for all those who are cooking in a small kitchen.

Establish food ownership: This is only needed if you are sharing kitchen space with other people. I know many roommates who have fought over ownership of a jar of salsa or accused their friends of eating their whole bag of pretzels. These situations could have easily been avoided had everyone sharing a fridge talked over how they wanted to share the kitchen. Read More »

Let it be known that day three of the Master Cleanse really, really blows.

My day started off OK. I woke up in good spirits feeling ready to take on another day without food when I remembered that it was time for my massive morning dosage of salt water. The night before, I had premixed my oral enema and left it next to my bed in the hopes that I would then drink it immediately when I awoke and I would be so out of it that I wouldn’t fully realize what I was doing. And it worked. At least, a third of the way through it, it worked.

After that I was left to choke down the rest, and though it proved to be more effective than yesterday, I came to the conclusion that a belly full of salt water is no way to kick things off. Tomorrow I’ll be entrusting my a.m. colon purge to Chocolate Smooth Moves; because I’m already struggling to find reasons to wake up in the morning without that staring me in the face. Read More »