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		<title>Intro To Cooking: Easy, Healthy Chicken Quesadillas</title>
		<link>http://collegecandy.com/2009/07/12/intro-to-cooking-easy-healthy-chicken-quesadillas/</link>
		<comments>http://collegecandy.com/2009/07/12/intro-to-cooking-easy-healthy-chicken-quesadillas/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 15:30:30 +0000</pubDate>
		<dc:creator>Kari- Florida State</dc:creator>
				<category><![CDATA[Reality]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cheap recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[drive-thru]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[quesadilla]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole what]]></category>

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		<description><![CDATA[What do you do when you’re craving delicious, spicy quesadillas? Put down your car keys — there’s no need for Taco Bell (especially when you are sober...that stuff is nasty!). This awesome dinner for two is healthy, inexpensive and easy. No drive-thru required.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=collegecandy.com&amp;blog=860993&amp;post=32290&amp;subd=collegecandy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" title="CIMG1213" src="http://collegecandy.files.wordpress.com/2009/06/cimg1213.jpg?w=399&#038;h=299" alt="CIMG1213" width="399" height="299" /></p>
<p>What do you do when you’re craving delicious, spicy quesadillas? Put down your car keys — there’s no need for Taco Bell (especially when you are sober&#8230;that stuff is nasty!). This awesome dinner for two is healthy, inexpensive and easy. No drive-thru required.<span id="more-32290"></span></p>
<p><strong>You’ll need:</strong></p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-32919" title="quesadilla1" src="http://collegecandy.files.wordpress.com/2009/06/quesadilla1.jpg" alt="quesadilla1" width="425" height="318" /></p>
<p>Whole wheat tortillas<br />
1 cup instant brown rice<br />
1 can black beans<br />
1 green pepper, chopped (or you can buy frozen, diced peppers to save time!)<br />
1 onion, chopped<br />
Corn (on the cob is in season, therefore inexpensive and delicious, right now)<br />
Organic salsa (or a chopped tomato)<br />
Mojo marinade/sauce (sold in bottles at the grocery store)<br />
6-8 oz. of chicken, marinated in the Mojo<br />
Cayenne pepper<br />
Black pepper<br />
Salt<br />
Your favorite toppings (lettuce, cheese, sour cream, guac, etc.,)</p>
<p><strong>How You Do It:</strong><br />
1. Fill a large pot with enough water to cover the corn, bring to a boil, then add corn.</p>
<p style="text-align:center;"><img class="size-medium wp-image-32292 aligncenter" title="CIMG1207" src="http://collegecandy.files.wordpress.com/2009/06/cimg1207.jpg?w=406&#038;h=304" alt="CIMG1207" width="406" height="304" /></p>
<p>2. In a deep skillet, sauté half the peppers and onion in canola oil spray, about 5 minutes or until they’re tender. Set aside about half of them, leave the other half in the pan.</p>
<p>3. Add the black beans (with sauce) and bring to a boil. Add rice and bring to a boil again, let it cook for about 5 minutes.</p>
<p>4. Cover the rice and beans, reduce heat to low.</p>
<p>5. For the chicken, the quickest way to cook it is on the grill or in a skillet on medium-high heat, for about 5 minutes on each side (just make sure the center isn’t pink). If you’re short on       time, you can use frozen, diced chicken and just cook it in some Mojo sauce to skip marinating it.</p>
<p style="text-align:center;"><img class="size-medium wp-image-32294 aligncenter" title="CIMG1210" src="http://collegecandy.files.wordpress.com/2009/06/cimg1210.jpg?w=364&#038;h=273" alt="CIMG1210" width="364" height="273" /><br />
6. Spray both sides of a tortilla with canola oil. Add toppings, chicken, peppers and onion, then fold in half.</p>
<p style="text-align:center;"><img class="size-medium wp-image-32295 aligncenter" title="CIMG1211" src="http://collegecandy.files.wordpress.com/2009/06/cimg1211.jpg?w=363&#038;h=272" alt="CIMG1211" width="363" height="272" /></p>
<p>7. Remove corn from water. Spread with half a tablespoon of butter and sprinkle with cayenne pepper.</p>
<p>8. Heat a small pan on medium heat, then add the tortilla with all the fixins&#8217;. Grill on both sides until it’s golden brown.</p>
<p style="text-align:center;"><img class="size-medium wp-image-32296 aligncenter" title="CIMG1212" src="http://collegecandy.files.wordpress.com/2009/06/cimg1212.jpg?w=355&#038;h=266" alt="CIMG1212" width="355" height="266" /></p>
<p>9. Serve with corn and black beans and rice, margaritas optional!</p>
<p style="text-align:center;"><img class="size-medium wp-image-32297 aligncenter" title="CIMG1213" src="http://collegecandy.files.wordpress.com/2009/06/cimg1213.jpg?w=399&#038;h=299" alt="CIMG1213" width="399" height="299" /></p>
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			<media:title type="html">Kari- Florida State</media:title>
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