Body Blog: Your Holiday Survival Guide

Mmmm holiday cookies.

I could eat my own weight in Grandma’s “Won’t Fail Fudge,” but do I really want to carry around an extra me in 2010? Not exactly. Spring comes quick here in Santa Barbara, so bikinis and spring runs are just around the corner. If you’re located somewhere where you’ll be wearing large sweaters for the next four months – lucky you! (I guess?) But even if you will be bundled up for a few more months, that doesn’t mean you want to have to trade your skinny jeans for your dad’s sweatpants thanks to a few weeks of indulging.

So, here ere are some tips for navigating holiday parties and rounds at the bar so you can enjoy yourself and still look damn good in the new year.

Surviving Those Holiday Gatherings
Food can seem like the main event at holiday parties, but isn’t the point to mingle and mix with one another?

1. Don’t Go Hungry! Pretty self-explanatory, but don’t do it! Eat sensibly throughout the day, and maybe skip a snack if you want to bank a few extra hundred calories for later.

2. Choose foods that are “worth” it to you.
Choosing to have a little taste of the things that you’re really craving, say Christmas cookies or some mini-quiches, while holding back on the other hors d’oeuvres at the buffet line can save you hundreds of calories without making you feel deprived. Pick to have a small portion of your favorite one or two dishes, and load the rest of your plate up with veggies and low-fat dips. Some great options are salsa, guacamole, and other vegetable-based dips. Read More »


Summery Drinks: ‘Tis the Season for a Cocktail!

Maybe it’s the fact that it’s finally warm enough in the summertime to step outside and feel the breeze without wincing, or maybe the wind really does smell sweeter, but either way, there is definitely something fun and breezy about summer. There is something light and bubbly about this season and there are a wide array of drinks out there to accompany such a bohemian sensation.

Why do I feel more comfortable drinking in the afternoon in the summertime than I do in the winter? Is it the dazzling sunlight that beckons me to the outdoor seating of bars, whispering, “It’s vacation weather. Drink up…”? Is that what does it? Who knows. Regardless, here is my personal list of summertime beverages that I know I won’t be going without this year.

WINE SPRITZERS

I may easily be an old cougar at a country club despite the fact that I’m a 24 year old girl in the big city…I don’t care. I like wine spritzers. They’re so bubbly and delicious and easy to make on your own. Wine+Sprite+Ice+decorative lemon= BOOYAH, a tasty wine spritzer. I used to always drink these with red wines, but I’ve moved on to the lighter white wines these days and I love it. Read More »