Since I basically live in workout clothes, I’ve had to revamp my closet to make room for $100 couture spandex. It gets pretty ridiculous paying so much for fitness clothes, but this is how I see it: when you look good, you feel good and you perform even better! Wearing booty lifting shorts and accentuating tops motivates me to go 110% at the gym.

Jockey Person to Person® has come out with a new line of active-wear for women and to be honest, I’m pretty surprised. They sent me a shirt to review (shown below) and I took it out for a 6-mile run along Venice Beach. What did I think?

Let’s start with the cons. Jockey sizes tend to run bigger than normal and I’ve never been able to figure out why. I normally wear a size Small or 4, which usually fits quite perfectly. Mind you, I like my fitness clothes tight because I hate when there’s extra fabric flapping around as I’m doing squat jumps. I received a size XS and it was a lot looser than I’m used to. The cut of the shirt was very conservative – it covered all of my chest and extended below the hip. Read More »

Whether you want one as big as Kim Kardashian’s or something more subtle like J-Lo’s (ok, it’s not that subtle, but in comparison…) I have the perfect plan for you. While squats and lunges are my quick go-to favorite, they can get a little boring. Here are some easy ways to spice up your workout routine.

1) Fire Hydrant

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It’s strange, but for some reason spending 45 minutes on the elliptical feels unnatural when the weather starts warming up. It’s like lying in a tanning bed when it’s 80 degrees and sunny outside.

Clearly, I’ve already grown tired of my normal workout routine for the year.

The solution? Exploring outdoor activities that will provide me with a sense of adventure as I tone up. Now you may be wondering, “Hmm, is there really anything fun out there that will burn lots of calories?” I felt the same. But the reality is, YES, YOU ABSOLUTELY CAN! Check out these options below. Read More »

One of the most common misconceptions about getting super sexy abs is the idea that you only have to do crunches or ab exercises. False! To get that sleek front side, it’s also important to take care of its opposing muscle: the back.

Your core is comprised of your back and abs, so if you want a strong core (and more body stability) you gotta work everything. In addition, if you have any back pain (from sitting over a computer all day….or doing other things that I won’t ask about), strengthening those muscles will get rid of those problems! Plus, with all these awesome backless dresses and cute bikinis coming out, we can’t neglect these lovely muscles. I mean, backs are sexy!

So here are some easy exercises to really get ready for summer, no gym required. In fact, these moves are so basic you can even do it when you’re passed out on the floor on Saturday afternoon.

Just last February, I was planning my 21^st birthday party. Now, I’m facing 22 (or as I like to call it 21+1) straight on. Even though the last twelve months have gone by, it feels like just yesterday I was indulging in jello shots and margaritas. For my 21st. Because just yesterday I was indulging in jello shots and margaritas.

Looking back, though, much has happened in the past year. It seems I’ve learned a lot while Ke$ha put a dollar sign in her name and started brushing her teeth with a “bottle of Jack,” John Mayer proclaimed that he is on the search for “the Joshua Tree of vaginas,” and the Jersey Shore became a national phenomenon.

So here (in no particular order) is what I know for certain after turning 21. Perhaps you youngsters can take a few things from this:

1. Friendships should make you happy — not pissed off : Friends should be so much more than people you dance on tables with and dish about the weekend to. They should be there for you, and you should be there for them. They also should not steal your alcohol on your 21^st birthday and make out with the fraternity guy, all while puking as your boyfriend helps take care of them.

2. Raincoats are amazing: They are often understated and overwhelmingly overlooked when it comes to fashion. But even if they aren’t fashionable, really, you can’t complain when that slicker keeps your from frizzing. Without a rain jacket I wouldn’t have made it through the summer in London. And I think it actually kept me going to class this past semester. Why didn’t I realize this sooner? It doesn’t matter if you have a basic from Lands End or a super sexy trench from Dillards, just get one!

3. Go to the gym: Surprisingly enough, it is worth your time. Who knew? I sure didn’t, until I started going religiously with my boyfriend back in September. If you actually go to the gym and do more than hang out on the treadmill and elliptical for thirty minutes, you can see results. Plus, it teaches you patience on so many different levels.

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Sometimes, we may be really enthusiastic when we’re working out (i.e. hot guy at 9:00 and I know he’s watching me work this treadmill). This extra push on the body may cause strain to your muscles and no one wants leg cramps or excessive soreness the following morning!

Stretching is good for us pre-work out because it warms up our otherwise stiff muscles, which get especially stiff in this cold, cold weather. Post-work out, it reinforces your flexibility and rewards those hard worked muscles. Plus, it just feels good. (Tip: Be sure not to bounce when you stretch because it can cause tears in within your muscle fibers – instead, hold each stretch for 20-30 seconds and even it out on both sides.)

Here are a few of my favorites! Cool down with these easy moves in between classes or right after some crazy leg squats. Read More »

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Some of you lucky ducks are already done with finals and may even be boarding the next flight back home. While you’re sitting in front of the TV (all day, every day) this winter break deciding what to do with all that extra time, why not do a little work on that hot bod of yours and strengthen those abs? You can even do this super easy move during commercial breaks!

I know when it comes to flattening that belly you’re tempted to bust out 100 crunches, but try planks instead. Fitness experts everywhere tout them as the best moves that engage the WHOLE body while centered around the core muscles. That means they work your abs and everything else that helps keep you tight and toned and strong. Just pair these strengthening and toning moves with cardio exercises (anything from running to swimming to Spinning) to burn the layer of fat that might be covering your six-pack and you’ll have your goal figure in no time.

So, you ready for some side planks??

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And maybe says a little too much….

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Justin Bieber TOTES has a gf.

He’s cute, he’s single, and he JUST asked you out to dinner on Friday night. Unfortunately, access to that 24-hour all-you-can-eat buffet in the caf has left you with the beginnings of a not-so-attractive muffin top. And you barely have time to breathe between classes and activities let alone trek over to the campus rec center.

Have no fear, my friend! You will be sporting that black mini in no time.

Let me introduce to you Pop Pilates, only the best thing to happen to your body since Lululemon hit the U.S.A. Pop Pilates is the product of Cassey, a 23 year-old Pilates instructor who knows her stuff. She makes 10-minute sweat-inducing workouts on YouTube that 1) are free, 2) are private and 3) will leave you feeling sore the next day. And yes, that’s sore in a good way!

From toning up those arms to strengthening your core muscles (hello, six pack that isn’t Miller Lite!), these videos cover it all. And the best part: you can pick and choose the ones you want to customize the best workout for you!

If you didn’t know, Pilates is good for both physical appearance and mental stability. I know we haven’t exactly hit midterm season yet, but stress can become a constant in any college woman’s life and Pilates is a great way to deal with that while also giving you an amazing workout. It’s a core strengthening, flexibility enhancing, and full body toning kind of exercise. And with Cassey, it all happens when and where and how you want. Read More »