The Know: Save, Eat, Exercise, Repeat

in-the-know-lead

You know that really annoying friend of yours who feels the incessant need to point out that they were the first to know about a now really popular band every. single. time. it comes on the radio?

As annoying as they are, there is something exciting about the knowing of a new band, new clothing brand, great sale, awesome book or recipe, and sharing it with the ones you love. And by ones you love, I mean the ones you go back and forth with right here on the CollegeCandy message boards.

So here’s the deal: every week, we will feature 3 things that YOU think other CollegeCandy readers just have to know about. Anything at all. Nothing is off limits.

Groupon.com

In almost every major city, Groupon.com is taking over. Sign up for the daily email and be prepared for amazing deals to pop up in your inbox like magic once a day. Seriously. AMAZING “I can’t afford to eat there” Restaurants offering $75 gift certificate for $20. Spas offer a facial thrown in with the purchase of a massage. Half off on laser hair removal. And the list goes on. It’s what I imagine Christmas morning would be like. Only it’s every morning. Read More »

The Love List: Poo, Catch Phrase and Your Core.

Poo Calendar[Welcome to my Weekly Love List. A list on all things I love, because if I love them - well then obviously you may (and should) love them too. As the Backstreet Boys song says (and yes I am actually quoting them) “My Love is All I Have To Give.” So with that throwback, here are this week’s list-worthy things…]

1. The Poo Calendar. There is no better way to start off the day than with a laugh. And there is no better laugh than the one that comes from discussing poo. Thankfully, now you can start off your day with a factoid about all things poo. A poo’toid if you will… With the “What’s Your Poo Telling You? Daily Calendar” They are not kidding when they write, “Who knew you could learn so much from poo?”

2. Crabtree and Evelyn Body Butter. It’s all natural, it smells heavenly and it makes your skin less like a dinosaur and more like a baby’s butt. What’s not to love about that? Not a thing. Not a thing at all.

3. Core Fusion Body Sculpt DVD. I have been going to Core Fusion classes at Exhale Spa in Chicago for almost a year. Their classes kick your ass. Hard. I am sore just thinking about it. But the results are more worth it than that large cheese pizza you housed when you got home from the bar last weekend (although that was worth it, too). And now, for those of you who don’t live where Core Fusion is offered, there is a DVD to give you the same kick-ass class (and results) in your own apartment. So push that Pizza box aside and start moving! Read More »

The Body Blog: Gym Vs. Home Workout

gym_0.jpg[Hey all. It’s your fitness guru here, ready to keep you up to date with this week’s workout tips. I hope you found last week’s Elliptical vs. Treadmill article helpful to your road to a new bodddday! This week I am going to be discussing the pros and cons of working out at a gym, versus buying your own equipment and working on your own, at home.]

Working out at the gym:

Pros: It can be great motivation to see people you know, or strangers, pushing themselves to lengths that you want to push yourself too. Creating a sense of unity, a gym can group individuals together that have the same mentality: getting and staying healthy. You can even make gym dates with your friends or spouse as a way to bond, workout, and push each other. Additionally, there’s more of a variety at a gym; you can take classes or use machines that really work for you.

Cons: The competition can get to you. Some people go into gyms to flaunt their bodies, while sizing up the other men and women, making you, say a less healthy or thinner individual, feel inadequate. Some people view gyms like sororities; you have to look a certain way to fit in. Also, there can be lines for specific equipment, which can cause a time constraint. Depending on where you join, a gym can cost you an arm and a leg; the local gym by me is $100 bucks a month – yikes!!! Too rich for my blood.

Working out at home:

Pros: You can work out when you want, however you want, in your sweats or in your undies. Yes, buying equipment is expensive, but the lump sum you pay will add up to less than a annual gym membership. I splurged three years ago on a treadmill for the holidays, which ON SALE, cost me $500 bucks. However, three years down the road, it’s still alive and kickin,’ which is more than I can say for my uber expensive monthly gym membership. Read More »

Tank Top Arms. Bikini Belly. Boy Shorts Bottom.

boyshorts.jpgTrue to my procrastinating nature, I have yet to begin my summer diet-exercise regimen. And, like any adept procrastinator would, I’ve spent the past month coming up with excuses for why I’ll hit the gym and pick up a yogurt “starting tomorrow.”

In the spirit of making excuses, I’m going to pardon myself and the rest of the lazy gals who have, too, put off their summer 2007 workout plans. The excuse? Summer didn’t officially start until yesterday.

So while there’s no point in regretting our inactivity thus far, I do think it’s about time to step up our game and make up for lost time.

And I’ve got the perfect assistant to help you get back on track: “Tank Top Arms, Bikini Belly, Boy Shorts Bottom.” It’s not just a catchy title. This workout delivers a solid total body workout that’ll prep you for each of the three clothing items referenced.

Minna Lessig, who’s apparently an at-home exercise guru, leads the workout, which is broken down into six sections: warm up; tank top arms; bikini belly; boy shorts bottom; total-body workout; and cool down. Read More »