To me, October signifies a couple of things:

1) Halloween is coming– which means candy and lots of girls prancing around in costumes that always start with the world “slutty”.

2) The return of my coziest sweaters and Pumpkin Spice Lattes which is really one of the happiest moments of fall.

3) Midterms- which usually results in a whole lot of numbers one and two (minus the slutty costumes of course).

But more important than all those things?

October is also Breast Cancer Awareness month.

The American Cancer Society estimates the chances of a woman developing breast cancer in her lifetime is one in eight.

What’s even scarier is that breast cancer is being found in women younger and younger (such as singers Kylie Minogue and Anastasia).

A key factor in breast cancer survival is early detection. So, listen up! Read More »

So, you’ve hit the infamous plateau. You’re workout is about as predictable as the failure of Britney and K-Fed’s marriage. You’ve got your 45 minute stint on the elliptical followed by ten minutes of abs down pat. How boring and predictable of you. And your body feels the same way I do.

Which is why you aren’t seeing results.

But what if I told you that you could get out of your rut and start seeing results again?

And you don’t even need to leave your house to do it?

(I bet you’d tell me I sound like an infomercial)

Well yay for you, because now you can start saying, “Peace out stretch pants, it’s been real” and “Hellllo, mini-dress!”

Xflowsion is a combination of yoga, martial arts and dance. It’s also a combination that promises to deliver results. And the best news? It’s actually fun. No really, it is. Read More »