Losing Weight The Healthy Way

We’ve spent the last week discussing eating disorders, what triggers them and how they can negatively affect your life.  But we don’t want anyone to think that all weight loss attempts result in disordered eating or full-blow eating disorders.

If you want to lose a few pounds (or a lot of pounds) there are very healthy ways of doing so. Ways that don’t require you to binge on exercising or skip meals. We asked our friend Erin, a health and diet connoisseur for the college female at Student Body, for her advice on dieting the healthy way.

Her advice is below: Read More »