February 17, 2011
- 10:00 am
By CC Staff
October 12, 2009
- 11:00 am
By Samantha - UC Santa Barbara
We talk about pumpkin around here a LOT. A lot, a lot. But we can’t help it; the stores and restaurants only bring out their pumpkin goodness for a few months every year and we’re trying to soak up as much of the tasty goodness as we can before it goes away. And we’re left with nothing. Except winter-induced Seasonal Affect Disorder. Sigh.
But there’s another reason to be obsessed with pumpkin; beyond tasting amazing (especially in Hershey’s Kiss form), pumpkin is GREAT for you. It’s full of antioxidants, nutrients and a bunch of other great stuff your body needs. If the only pumpkin you’re enjoying comes in a pie crust, you’re doing your body a disservice. Look at these facts, grab yourself some pumpkin, cut a funny little face into it, then eat the rest.
Pumpkin is full of Vitamin A, most in the form of beta carotene, an antioxidant that helps to neutralize free radicals in the body! Sounds confusing, but believe us, it’s a good thing! Studies have shown that people who eat a diet rich in beta carotene are less likely to develop certain forms of cancer than those who don’t get enough beta-carotene in their diet. Nice.
“Is canned okay?” – YES! Plain canned pumpkin (not pumpkin pie filling) is still full of beta-carotene and great to use in recipes! One serving of canned pumpkin contains 300% of your Recommended Daily Intake for Vitamin A! One serving also counts as a serving of vegetables (look mom – I’m eating my vegetables at college!) and contains five grams of keep-you-full fiber. Canned pumpkin is faster than scooping out a pumpkin and preparing the flesh for use, and at only 40 calories per half-cup serving canned, it’s good for your insides and your outsides (AKA hips). Read More »
Tags: canned pumpkin, copper, fatty acids, health benefits of pumpkin, healthy diet, healthy eating, Healthy Snack, hungry girl, iron, magnesium, potassium, protein, pumpkin, pumpkin recipe, pumpkin seeds, pumpkin soup, vitamin a, zinc
June 1, 2009
- 2:00 pm
By Thu - USC

[I want it, I need it, I can’t live without it. There are so many things on store shelves and racks right now that we want to take home and hang in our closets. Things that are so cute, everyone should know about them. We’ll share ‘em with you here (because we’re that nice), but as far as actually getting them goes….well, you’re on your own with that one.]
If you’ve been looking for something a little different to spice up your everyday wardrobe, this unique piece by Zinc may just be the answer. This sheer top is super easy, super cute and super duper flattering on everyone. It features feminine, multicolored embroidery on the front and back as beautiful lace runs along the top at the neckline. The black and lace provides a more mature look while the colorful floral embroidery gives it a girly feel. A cinched waist shows off your curves as the lower half flows over nicely over your hips.
This wonderful tunic is definitely a better alternative to pair with your jeans than any one of those twenty t-shirts you have hanging in your closet (or crumpled up on your floor…). It is more stylish and chic without looking too much like a “night outfit.” When you’re not sure what to wear, put on this elaborate top, some jeans, maybe a few bangles, and you’ll have a great outfit that looks totally put together without looking as though you put in a lot of effort… because you didn’t.
Tags: budget style, casual, casual style, embroidery, fashion, floral, lace, multicolored, nordstrom, spring style, top, tunic, Wardrobe, wardrobe wish list, zinc