Whether you want one as big as Kim Kardashian‘s or something more subtle like J-Lo’s (ok, it’s not that subtle, but in comparison…) I have the perfect plan for you. While squats and lunges are my quick go-to favorite, they can get a little boring. Here are some easy ways to spice up your workout routine.
1) Fire Hydrant
Called “fire hydrant” for obvious reasons, this move really tones all of those gluteus muscles. Begin on all fours, with your hands directly under your shoulders and knees under your hips. Keeping your right knee in a bent position, bring your leg away from your body and stop when it is hip height. Make sure your back is flat, tighten your abs and squeeze your booty every time you lift. It’ll give it that extra oomph! Aim for three sets of 15-20 reps on each side.
2) Leg Lifts
Stay in the same position as you were in for the fire hydrant. This time, extend your leg behind you, keeping it in a straight line and hip height. To perform the move, raise your leg a few inches above hip height and then lower back down. Keep your back as neutral as possible and squeeze your booty every time your raise your leg. Aim for three sets of 15-20 reps on each side.
What are you trying tone up this summer? Get up and get active – tweet me @jackelynho. I’ll be your personal trainer and help whip ya into shape!