Scary Facts About Your Favorite Foods [Infographic]

If you love mac and cheese, go crazy over chocolate cake or rely on a morning chai, you better keep reading. What seem like healthy choices — or what seem like fun splurges — are often actually anything but. Don’t be the unlucky person who diets on salads and gains weight. Know what you’re putting into your mouth, people! It takes a lot of exercise to burn off some of your favorite foods. We pulled research on just how many minutes of running, swimming or walking it takes to work off the negative effects of common meal choices.

And if you really want to be scared, take a look at the five salads we found that were worse for you than a Big Mac!

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