An Easy Way to Get Healthy with 'Budge' [Web Spy]

We all know the importance of taking care of our health, but let’s be honest — we usually don’t make it as much of a priority as we probably should. The good news is there are small steps you can make every day to improve your health in the long run… but if you’re anything like me, you have a hard time remembering to do those things.
Budge can help with that.
Budge helps you build healthy habits by sending you daily reminders. Beyond simply writing it on a Post-it note or setting a reminder on your phone, Budge will text, email or tweet you every day (at whatever time you choose) to remind you to take small steps toward a larger goal.
Simply sign up and log onto Budge to get started. Choose a program to “play,” (such as flossing, stretching, or doing push-ups), set up when and how you want to be reminded and that’s it! Just remember to check in to Budge (either via their website, text or Twitter) so that it knows (and everyone else on Budge knows) that you’re making progress.
Sometimes, all you need is a little reminder. Thanks to Budge, I’ve remembered to floss three days in a row! Sign up, and you’ll soon be on your way to better health.

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