Whether you love to run, or hate to run but do it anyway because you know it’s an effective workout that doesn’t require much coordination (says the girl who took a spill on last week’s outing – watch the sidewalks people), wouldn’t you love if it were a little easier?
Well, conveniently, we can make our cardio easier by working on our toning! Lucky for us, this simple toning routine can actually help with our running fitness by improving our flexibility and muscle strength! And what’s even better, you can do it without using weights!
Check out the moves and work them into your off days when you aren’t focusing on cardio, then see the difference it makes after trying it out!