Toning Moves to Improve Your Running Workouts [CC’s ShapeU]


Whether you love to run, or hate to run but do it anyway because you know it’s an effective workout that doesn’t require much coordination (says the girl who took a spill on last week’s outing – watch the sidewalks people), wouldn’t you love if it were a little easier?

Well, conveniently, we can make our cardio easier by working on our toning! Lucky for us, this simple toning routine can actually help with our running fitness by improving our flexibility and muscle strength! And what’s even better, you can do it without using weights!

Check out the moves and work them into your off days when you aren’t focusing on cardio, then see the difference it makes after trying it out!

I'm an AFAA certified fitness instructor and I adore my job. I'm also an undergrad studying neuroscience, and health and wellness. I love kickboxing and running (which might be for the endorphins). I spend way too much time on my hair, drink seltzer with every meal and eat pretty much anything made of chocolate. I love inspirational quotes and I'm a total cornball when it comes to my sense of humor. Contact me: @google+ @website
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