As the 4th of July is upon us, our last-minute preparations are now underway. For those celebrating Life, Liberty, and the Pursuit of Happiness this week (ie: beer, capitalism and pro football), let’s remember some of our other unalienable rights: the right to workout, sweat, and get in shape! So with this in mind, a time-efficient workout that still gets the job done would be the perfect addition our jam-packed schedule of Independence Day Sale shopping and making red, white and blue jello-shots before the fourth!
Once again, we’re revisiting the effectiveness of circuit training with this ]
