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Hour-Long Abs: Get a Sculpted Core with this Weekly Routine


It’s never too late to sculpt the mid-section you’ve always dreamed of (or envied while browsing through “fitspiration” pics on Instagram). Everyone, and I mean everyone, wants the secret to a sexy and slim core, and with this weekly, one hour workout from Shape, you’ll be well on your way!

Check it out…

With just an hour of time needed to complete the workout, these simple moves make working towards a six-pack doable for anyone! But remember, the key to a sculpted core is much more than just working those abdominals: for a true six-pack, check out one woman’s incredibly motivational transformation story, and read through her awesome tips!

I'm an AFAA certified fitness instructor and I adore my job. I'm also an undergrad studying neuroscience, and health and wellness. I love kickboxing and running (which might be for the endorphins). I spend way too much time on my hair, drink seltzer with every meal and eat pretty much anything made of chocolate. I love inspirational quotes and I'm a total cornball when it comes to my sense of humor. Contact me: @google+ @website