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Fifteen-Minute Fat Blast: Your Summer Time Saver Revealed! [CC’s ShapeU]


Are you ordering a GTL minus the G and L this summer? For those of us lucky enough to skip over the Jersey Shore phase of our young adult lives, that’s ‘Gym, Tan, Laundry’…and if you’re defaulting to the seasonal mindset of countless other like-minded people this summer, the G and L may seem far less appealing these days. But, of course, there’s always a way to fit some G-time in your schedule, even if it’s not actually at the gym! As for the laundry, you’re on your own!

We know them well — the ‘I’m just so busy, I have no time to workout,’ the ‘I come home exhausted with no energy to do anything but nap,’ or even the ‘I can’t get a workout without a gym membership, and I ain’t got funds for that!’  Okay, so maybe the last one was a little more colorful than what you would expect, but most of our excuses sound about the same: no time, no energy, and no funds. But when it comes to working out, a good routine doesn’t have to be time-consuming, expensive or exhausting – well, not too exhausting. In fact, great cardio routines get the job done in a short amount of time, leave you feeling energized, and rely on little to no equipment but still give you the efficient session you’re looking for!

Only have fifteen minutes to spare? Say no more! Check out Fitness Magazine’s 15-minute energy boosting, fat-blasting routine! These five easy-to-follow moves get you well on your way to feeling the burn, and with the detailed instructions, you can even see what moves target which part of your body.  Personalize the routine to suit your goals by repeating some of the moves that focus on the areas you want to work! There are even demo videos to help you nail the moves for a safe and effective cardio burn!

With this awesome, equipment-free cardio routine, you can take your workout anywhere, and have plenty of time for a tanning session at the beach, or some poolside margaritas with the girls. And okay, maybe you can even do your laundry!

I'm an AFAA certified fitness instructor and I adore my job. I'm also an undergrad studying neuroscience, and health and wellness. I love kickboxing and running (which might be for the endorphins). I spend way too much time on my hair, drink seltzer with every meal and eat pretty much anything made of chocolate. I love inspirational quotes and I'm a total cornball when it comes to my sense of humor. Contact me: @google+ @website