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Get the Perfect Workout for Your Body Type! [CC’s ShapeU]


As of late, we all seem to share an incessant need to personalize our phone cases, totes and chunky necklaces – yes, I know, monogramming is sooo in. And in keeping with the trend, why shouldn’t we look to personalize our workout, too? I’m not suggesting we add our initials in a classy cursive font to our gym bags, I’m talking about personalizing our workout to suit the needs of our body type.

It may seem pretty intuitive at first, kind of like when we want to impress our current flame at the bar; we will undoubtedly slip into the dress, the one that compliments our figure in the most delightful ways possible, and the night will be a huge success. To us, wearing the dress is a no-brainer! But what about when it comes to our workout routine? How often do we actually take a step back and think ‘is this workout right for me, for my body, or for my goals?’ Chances are, not as often as we should!

When it comes to bodies, we can defer to a few specific shapes that make us unique, requiring unique workouts all their own. And when it comes to planning our workouts, there are limitless possibilities as far as exploring different avenues of fitness is concerned. Cardio vs. toning, high-intensity intervals, body-weight moves, pilates, yoga, etc. – a girl can become quite lost in the mix if she isn’t sure what will work best for her body.

So while we may know how to dress to best flatter our figure, do we know how to workout to earn the best results for our shape? With the help of ChickRx, we can find out! Check out this specific guide to shape-centered fitness, follow the suggestions from ChickRx’s experts, and learn which workout is best for the killer bod you deserve!

Our time is precious, and so are our bodies. As we work to get the results we want, why not tailor our fitness routines to help get us there faster? Snap out of the one-size-fits-all fitness frenzy, and start listening to what your body really wants, and needs! Customize your workout to fit your body, and start seeing the results you want from a routine that’s best for you!

    I'm an AFAA certified fitness instructor and I adore my job. I'm also an undergrad studying neuroscience, and health and wellness. I love kickboxing and running (which might be for the endorphins). I spend way too much time on my hair, drink seltzer with every meal and eat pretty much anything made of chocolate. I love inspirational quotes and I'm a total cornball when it comes to my sense of humor. Contact me: @google+ @website