magnifier menu chevron-left chevron-right chevron-down

Ask the Instructor: It’s Your Chance to Ask All Your Burning Fitness Questions


What’s the best workout to target my inner thighs? Will I build up muscle by upping the particular weights I use? Am I even doing this right?

When it comes to working out, there can be quite a few uncertainties that will no doubt plague our progress when we have nowhere to turn! Luckily, yours truly has the answers!

If you’ve ever wondered about how many calories you’ve burned in an hour-long cardio session, the perfect post-workout snack, or even the best way to perfect your form and improve your results, you are not alone! And now is your chance to have all your fitness wonderings answered.

Check out the polls below, and write in your own answer if you’ve got something else in mind besides the options I outlined. Speak now, or forever hold your peace. And tune in next week for the answers!

What additional questions do you have about fitness and working out? Leave me a note in the comments and you might just see your question answered in a future ShapeU post!

    I'm an AFAA certified fitness instructor and I adore my job. I'm also an undergrad studying neuroscience, and health and wellness. I love kickboxing and running (which might be for the endorphins). I spend way too much time on my hair, drink seltzer with every meal and eat pretty much anything made of chocolate. I love inspirational quotes and I'm a total cornball when it comes to my sense of humor. Contact me: @google+ @website