The whether is getting colder and it’s about to be the season of sick. There is nothing I despise more than to have my life functioning like a well-oiled machine only to have it come to halt because I am sick.
The key to staying healthy, though we don’t have complete control, is prevention. That means eating the foods that will allow you to maintain a healthy, functioning immune system that can effectively combat the viruses and bacteria that enter your system. These 7 foods are known for their flu-fighting properties and will hopefully keep you healthy all semester long.