Tea has been a beverage that the world swears by for centuries — and there’s a reason for it. Every tea has its own unique properties that make it equipt to treat a widespread of issues and concerns. Check out this Tea Guide that pairs tea remedies with common problems you might be facing:
Trouble Sleeping — Chamomile or Lavender
Chamomile tea is used to treat anxiety, insomnia, and stress — all of which can be factors that lead to problems sleeping. Chamomile is able to reduce stress on muscles and nerves which lead to an overall relaxation that helps you quickly fall into a deep sleep.
Lavender is an aroma which also increases overall relaxation and calmness. This is why lavender scent is often seen in bath salts since you usually take a bath right before going to bed. Lavender tea not only induces deep sleep, but it also leaves you more energized when you wake up.
Weight Loss — Oolong or Green
Oolong tea accelerates weight loss by targeting and burning fat cells in your body. It also contains caffeine which can give you a boost of energy throughout the day to keep you active, which can also indirectly lead to weight loss.
There’s a reason that you see Green tea as a primary ingredient in many weight-loss supplements. Green tea is able to speed up your metabolism as a whole which leads to weight loss over time. Green tea also encourages your body’s digestive system to reduce fat-storage over time.
Bloating — Peppermint or Ginger
Peppermint tea has been used for years to treat irritable bowel and digestive issues. The menthol flavor carries anti-inflammatory properties that have the ability to soothe stomach discomfort that leads to bloating. The menthol flavor is also able to relieve stomach pain associated with bloating.
Ginger tea contains diuretic and gastric health benefits that are able to relieve stomach bloating. It’s recommended that you drink Ginger tea after indulging in a large meal that has you feeling stuffed as the tea can really calm your stomach and help with quick digestion.
Nausea — Ginger or Fennel
Next time you’re battling an upset stomach, reach for some Ginger tea instead of Ginger Ale. Ginger tea can help with all types of nausea including motion sickness and morning sickness. It contains anti-inflammatory properties that soothe irritated stomach muscles in the lining of your stomach.
Fennel seeds are often used in home remedies to battle nausea, so simply steep those seeds in some hot water to make a tea to sip on. Fennel can even improve your overall digestive health which can lead to fewer nausea episodes over time.
Stress — Hibiscus or Lemon Balm
Hibiscus tea can indirectly reduce stress levels by its ability to lower blood pressure. By lowering blood pressure, Hibiscus tea helps with your overall heart health which can lead to a healthier, less stress-filled life.
Lemon Balm tea is able to increase chemical relaxation levels in the brain which helps reduce stress. Its benefits are so strong that it can even help with mild to moderate anxiety symptoms over time.
Cold Season — Chai or Elderflower
Chai tea has a warmness and spice to it that will have you starting to feel better when facing a cold. It supports the overall immune system, boosts overall health, helps with nausea and with aches and pains — all things you may need help combatting when feeling under the weather.
Elderflower tea is commonly used to reduce swelling in the sinuses and help relieve cold, flu, and bronchitis symptoms. Interestingly enough, it can also be used to increase sweating, which can help if you’re trying to sweat out a cold.
Cough — Licorice Root or Thyme
Licorice Root tea contains antiviral and antimicrobial properties which help to prevent the replication of harmful pathogens. Licorice Root can also literally kill viral cells which can help get rid of your cough fast.
Thyme tea is extremely helpful in the grueling chest coughs that you can’t get rid of. The thyme is able to open up airways and decrease coughing fits associated with chest coughs.
Sleepy — Green or Black
Green tea is not only great for weight-loss but great for when you need a boost of energy. Although it doesn’t contain a crazy amount of caffeine, it’s able to slow the absorption of caffeine which means you’ll have longer-lasting energy without the jitters or the crash.
Black tea contains most caffeine out of any tea and the closest amount of caffeine to a cup of coffee. If you’re looking to switch over to tea from coffee but you need the energy, this is the next best option.
Cramps — Raspberry Leaf or Ginger
Raspberry Leaf tea has been long used in many women’s health practices. Raspberry Leaf tea contains anti-inflammatory properties that help reduce muscle spasms which cause cramps. Not only does it help with cramps but it also can help strengthen the womb and prevent excessive bleeding.
Ginger tea can clearly be used for many different issues including menstrual cramps. Its anti-inflammatory properties can help ensure that cramps are not only less severe but also shorter in duration. Ginger tea can also help lessen heavy blood flows which can control heavy menstrual bleeding.
