Being and eating healthy in college does not have to be difficult. There are some products you can keep in your dorm at all times to maintain a healthy lifestyle while away at school. With these healthy staple items, they will keep your energy up throughout the day and help make you feel your best.
Here are the top healthy essentials to keep in your dorm.
Collagen Protein
Getting an important source of protein every day is critical for a healthy diet. These collagen protein packs are great to add to a smoothie, coffee, water, or tea. They provide 10 grams of protein per serving while helping giving skin, nail, hair and joint support.
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Chia Seeds
To help boost your fiber intake, chia seeds are the perfect staple to keep in your dorm. They are great to add to smoothies, salads, cereal or oatmeal.
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Fresh and Frozen Fruit
Keeping frozen fruit is an inexpensive healthy staple item to have in your dorm. It can be blended into your favorite smoothie or thawed whenever you want to snack on some.
Purchasing fresh fruit from your local grocery store like apples and bananas is also a great healthy snack item to keep on hand in your dorm.
Raw Veggies
Carrots and celery have longer fridge storage making for the ideal raw veggie items to keep in your dorm.
The vegetables also have great health benefits like celery reduces high blood pressure by relaxing your vessels that blood flows through. Carrots are rich in Vitamins A, B, and C as well as Iron and Calcium.
Hummus
If you don’t like eating crackers, celery, and carrots alone, hummus is a tasty, healthy alternative to making the snacks yummier.
It is packed with health benefits such as weight loss, helping fight inflammation, improving blood sugar control, better digestive health, and lowering heart rate disease.
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Almond Butter
A delicious source of protein that can be put in smoothies, add on top of fruit or rice cakes or drizzle over oatmeal in the morning. Make sure the ingredients of the nut butter are strictly just almonds, as that is the healthiest option with no added preservatives.
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Whole Grain Rice Cakes
A great healthy snack item to add to your dorm pantry. Add your favorite nut butter and some fruit to make for a wholesome breakfast or afternoon snack!
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Whole Grain Crackers
Crackers can have a lot of unhealthy ingredients that are not good for your health. These crackers have cleaner ingredients and are the perfect crunchy snack whenever you are craving something salty.
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Oats
Oatmeal makes for a nutritious breakfast that is rich with antioxidants and can lower cholesterol levels.
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Black Tea
Having tea bags kept in your dorm is another essential healthy staple item. There are numerous health benefits of black tea such as: improving gut health, reducing blood pressure, boosting heart health, lower blood sugar levels and may help reduce the risk of cancer.
Stick to two cups maximum a day and avoid adding too much milk and sugar to your tea.
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Lemon
Keeping a lemon in the fridge is a great idea for when you want to add it into your water for a little flavor or mix it into hot tea.
Adding in a lemon to water supports weight loss, promotes hydration, improves skin quality and aids digestion. All important qualities in helping you stay energized and focused daily.