How you start your day can have a big influence on how the rest of your day is going to end up. If you wake up in a bad mood or feel overtired you are most likely going to start the day with a negative mindset. To start your day on the right foot, follow these six steps to aid in an easier wake-up routine.
1. Make Sure Light Comes In Through Your Windows
One of the biggest problems people face in the morning is waking up groggy. This feeling of lethargic often results in an immediate draw to caffeine which can then lead to a crash earlier in the day. By letting light naturally seep in in the morning it trains your body to get up with ease.
2. Don’t Have Your First Task Be To Check Your Phone
The first thing most people do when first waking up is to check their phone. Scrolling through the latest posts and what is going on in the news. Having social media be the first thing you see in the morning can lead to more anxiety than usual due to feeling like you have to catch up.
3. Do Something That Relaxes You
Instead of rushing to get up, plan on laying in bed for a while or meditating before you start your day. This will clear your mind and give you a fresh perspective on the beginning of the day.
4. Set Your Alarm An Extra Ten Minutes Early
There is nothing worse than waking up with a sense of feeling of a rush to start the day and immediately be somewhere. This causes you to feel stressed and rushed during the entire get ready to process further feeling like you had no time to yourself. By giving yourself an extra 10 minutes in the morning, odds are it’ll make you start your day in a more positive mood by eliminating those feelings of anxiety.
5. Plan Your Outfit The Night Before
In the morning your brain isn’t always as necessary awake or ready to make decisions. This can lead to indecisiveness when it comes to deciding what to wear. Further, if you end up not liking what your wearing you will go are on it all day. Planning outfits the night before can alleviate some thinking your brain might not be ready for first thing in the morning.
6. Listen To Or Watch Something While You Get Ready
Getting ready can feel stressful when you don’t have something to keep you sidetracked. Listening to music or watching an episode of a TV show will help aid in providing something to preoccupy you while you start the day. This also puts your brain in a positive mindset by having you focus on something else.