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Do you ever feel tired even you had enough sleep? Many rely on coffee to get the energy boost for the day, but caffeine may negatively affect your body. The main reason for fatigue can be an unhealthy diet, so here is the list of foods that are good for you and will increase your energy levels.
Tea
ShutterstockTea is an excellent substitute for coffee, as it contains caffeine too. It also has a long list of health benefits and increases focus and alertness. Green tea is especially great, as its high concentration of antioxidants that can help prevent inflammation.
Oatmeal
ShutterstockOatmeal is one of the best foods to have for breakfast. This grain is rich in vitamins and minerals, which make it a perfect food for slow energy release. Adding nuts and berries to your oats makes it a super energizing meal.
Brown Rice
ShutterstockBrown rice is much better than regular white rice. Due to its high fiber content, the grain has a low glycemic index. Therefore, it helps regulate blood sugar and maintains your energy levels steady throughout the day.
Nuts
ShutterstockNuts are an amazing nutrient-packed snack. Nuts like walnuts, almonds and cashews are high in calories, which is actually a good thing, and abundant in proteins, carbs and healthy fats. These elements ensure you have a high energy level all day long.
Seeds
ShutterstockChia seeds, sunflower seeds and flaxseeds can be an awesome addition to your diet. They are rich in nutrients and omega-3 fatty acids. These help your cells function correctly and serve as an energy booster.
Eggs
ShutterstockEggs can provide you with the energy to fuel your whole day; this is why they are a must-have at the breakfast table. They are packed with protein, giving you a steady source of energy, as eggs don’t cause spikes in blood sugar and insulin when digested.
Fatty Fish
ShutterstockSalmon and tuna are excellent sources of protein and fatty acids. A serving of such fish provides you with the recommended daily amount of omega-3. This particular element has been shown to reduce inflammation in the body, which is a common cause of fatigue.
Beans and Lentils
ShutterstockBeans and lentils are some of the best plant-based protein sources. They contain plenty of fiber to promote slow digestion and steady energy levels. They’re rich in magnesium, which also helps the cells in your body to produce power.
Leafy Greens
ShutterstockOne of the many health benefits of leafy greens is the fact they contain nutrients and vitamins, like iron, calcium, magnesium, potassium and vitamins A, C, E and K. Together with folic acid, fiber and antioxidants, these help boost our energy levels.
Avocados
ShutterstockAvocados are a true superfood. They’re rich in fiber and healthy fats, which promote optimal blood fat levels and improve the absorption of nutrients. The fats from this fruit can also be stored in the body and used later as an energy source.
Bananas
ShutterstockThis delicious yellow fruit might be one of the best foods for your wellbeing. As they are rich in carbohydrates, potassium and vitamin B6, bananas help boost energy levels in your body and improve your mood.
Citrus Fruits
ShutterstockCitrus fruits are known for their high vitamin C content, but they also contain plenty of antioxidants. Besides improved immunity, these elements aid in preventing fatigue, as well as enhance your physical performance.
Berries
ShutterstockBlueberries, blackberries, strawberries make a perfect energy-boosting substitute for unhealthy sweets like candy bars. Berries are also rich in antioxidants and other nutrients, which help support and detox cells in your body.
Dark Chocolate
ShutterstockEverybody with a sweet tooth should appreciate the hidden benefits of dark chocolate. Because of its high cocoa content, it has amazing properties. The antioxidants in cocoa can boast some health benefits, including improved blood flow and increased energy.
Popcorn
ShutterstockPopcorn can be a wonderful low-calorie energizing snack when it’s cooked without a load of additives and using the air-pop cooking method. It’s high in fiber and carbohydrates, so it’s a very satisfying healthy option for a snack.
