5 Easy Mindfulness Activities: Necessary for Self-Care

The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” It means that we’re aware of our thoughts without judging them. Mindfulness is necessary especially in the fast-paced environment of today’s society. This is so that we don’t let every emotion that can come from our thoughts take a toll on our wellbeing. Here are easy ways you can implement mindfulness into your daily routine that will enhance not only how you do your tasks, but also how you live your life.