Breakfast. Is it really the most important meal of the day?
You’ve probably guessed the right answer: yes. As someone who used to not be a big breakfast person, I have turned into one once I realized the importance of having a sustainable, healthy breakfast. One of the most beneficial reasons for having breakfast is that it gives you the energy you need to start your day. When you first wake up, the blood sugar that your body needs to work at its best is typically low and that’s when breakfast comes in to help replenish it. If you don’t have breakfast, this is why you might feel a lack of energy.
Here are some easy, simple ways to make sure you’re eating a breakfast that energizes and gets you ready to take on the day: