3 Necessary Essentials You Might Be Missing From Your Morning Meal

Healthy fats


Healthy fats are another essential to a filling breakfast, but they do more than just fill you up. They boost your energy levels and immune function as well as help the body absorb important vitamins such as A, D, E, and K.

Healthy fats options:

  • Avocados,
  • Extra virgin olive oil
  • Coconut oil
  • Chia seeds
  • Cheese
  • Nuts

If you’re having trouble incorporating healthy fats into your morning meal, there are plenty of easy meal ideas to get you started.