5 Summer Activities To Easy Your Anxiety

The year 2020 has been no joke. Many people have been stressed about their health, finances, friends and family, and societal and political issues. Here are 6 summer activities that can help us cope with the crazy amounts of stress we’re all feeling these days. 

Gardening

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Being in nature is a great way to decrease stress, and the act of gardening has proven to help reduce cortisol levels. The best part is that you can grow and harvest your own food whether it be something as simple as a small herb garden to entire garden beds full of fresh veggies.