Peaceful Rest: 5 Effective Ways to Fall and Stay Asleep

Have trouble falling and/ or staying asleep?
You’re not alone. The American Sleep Apnea Association states that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes; however, these difficulties are possible to solve. Here are ways to alleviate sleep-related issues so that you can improve not only the quality of your sleep, but also your health.