Not only is perfect skin created through an amazing skincare routine but it also includes your daily diet. Keeping a minimum on processed sugary or salty foods can help your skin improve. As well as cutting down on super oily foods. This doesn’t mean you have to never eat them because who are we kidding, everyone loves a good french fry which would fall under both salty and oily categories. Just keep an eye out for what you consume on a day to day basis to understand why your skin is acting the way it is.
Berries are packed with vitamins that are great for you and when you consume anything the vitamins aren’t just there for your health but they shine through your skin.
Having any fish that is packed with omega 3’s will help moisturize your skin and keep it feeling dewy and soft.
Peanuts and almonds are packed with biotin which is usually found in those hair, skin and nails vitamins that everyone seems to be taking. Incorporating these into your diet will help with healthy skin and allow your nails and hair to grow.
Green Tea or Matcha
This isn’t necessarily food but they can be turned into a yummy and filling drink. Matcha comes from green tea so they are basically the same thing but one is more concentrated and found in a powdered form. Green tea is packed with antioxidants which are amazing for helping the skin repair damages and reduce inflammation.