Self-Care Checklist for Stay at Home Moms Who Are Also Studying

The life of a stay-at-home mom who is also studying is hectic. During the pandemic, when most kids are learning at home, the schedule becomes even tight. You must ensure children cover the syllabus, complete house chores, cook three meals, and even set time aside to study for upcoming exams or tests. Amidst all the chaos, it’s easier for a busy mom to forget self-care and eventually get burnout. 

Besides, moms are expected to be superheroes who always get everything done without complaints or hiccups. They are expected to take care of everyone in the house, including a spouse and pets. But the truth is that without self-care, moms will eventually have more bad days than good ones. 

You will also feel like motherhood is a marathon, and your own needs always come last. This can negatively affect your mindset and overall well-being. To help you out, here’s how to find time and practice self-care. 

Know When to Ask for Help

As a busy mom, it’s easier to ignore your stress levels and burnout, especially if you have several kids all stuck at home due to unavoidable circumstances such as the pandemic. 

But if you practice self-care, that means you are taking the necessary steps to take care of your physical, emotional, and mental health. It’s a way to set time aside for ourselves to refuel. However, if you feel overwhelmed, just know it’s okay to ask for help, and it does not make you less of a mum. 

When it comes to studies, you can ask for writing help from a reputable essay writing service and even get a professional to explain any hard-to-understand course concepts. You can also ask your spouse, friend, or family members to help out once in a while. For example, your husband can look after the kids while you take a short nap or go for a walk. 

Create a Sleep Routine

Most busy mums rarely get quality sleep. Lack of quality sleep has a profound influence on how well you function throughout the day. This can affect your studies, mood, and motivation for doing things. Besides, getting the recommended hours of sleep has been linked to improved mood, memory, productivity and lowering the risk for serious diseases and health problems. 

If you have too much school work that it’s hard to get the recommended hours of rest every night, a professional at can assist with the workload. This gives you more free time to sleep. For the routine to become a habit, ensure you go to bed at a consistent time.  If the time to sleep reaches and you still have more things to do, push them to the next day because when you rest, you become more energized and can complete the to-do list faster. 

Socialize at Least Once a Week

Socializing is a way to bond with your friends, have fun and break the monotony of daily activities. It also acts as a reminder that you have a life besides studying and being a mum. You can even set one day in a week to go outdoors for a picnic or date night with your spouse.

Prioritize Your Studies

Whichever course you take, you will have assignments, classes, and even tests. Motherhood can keep you busy and exhausted that you end up neglecting your studies. The trick to prioritizing your education is to select a time every day when you are more productive and use it to study. 

Creating a study timetable allows you to learn effectively and gain an in-depth understanding of the topic. This will help ensure you don’t get low grades and reduce the chances of retaking the course, which can be a huge setback. 

When studying, take advantage of learning platforms and apps such as YouTube. recommends YouTube as a great education tool because it’s free, discusses a wide range of topics, has numerous tutors, and you can access it even when on the go. 

Celebrate Small Victories

Whether it’s a test that you aced, end of midterms, or completed a specific textbook chapter, celebrating small things’ success is a great form of self-care. The celebration is a way to acknowledge the progress you are making to achieve the set goals. It also boosts your mood and keeps you motivated. 

Planning something fun gives you something to look forward to. It doesn’t have to be something big or costly. A special dinner at home, buying a meal from your favorite restaurant, or getting pampered at a local spa are some of the ways to celebrate small victories.