Libido is a person’s sex drive. It can be measured by the frequency of sexual thoughts, fantasies and desires. If you are experiencing low libido, then it means that your sex drive has decreased. This could be due to any number of factors, including relationship issues or health problems. This article will discuss some common causes for low libido in men and how to treat them.
Common Causes of Low Libido in Men
Some men experience low libido due to the low production of testosterone, a natural hormone responsible for libido and sexual function. If you experience low libido and have been diagnosed with a condition known as hypogonadism or Low T, then your doctor may prescribe testosterone therapy.
Though effective, TRT can cause infertility and comes with potential risks such as acne, blood clots and worsening sleep apnea. This is the most common treatment for this condition, although it comes with certain potential risks such as blood clots, worsened sleep apnea, acne, prostate growth and increased heart problems.
Underlying health problems
Conditions that are known to cause low libido include chronic illness, disability and obesity. Common examples of these conditions include diabetes, cardiovascular disease, lung disease, COPD (chronic obstructive pulmonary disease) and cancer. If you experience low libido due to one of these conditions, you should talk to your doctor about their medications for treating it.
Some of them may also present side effects that lower your libidos, such as fatigue or nausea. Your doctor can work with you to find alternative treatments which preserve your sex drive, like physical therapy for disabilities or healthier diet options if you’re overweight. Weight loss surgery has proven effective in improving sexual function in men who are severely obese (BMI>40).
Your lifestyle habits can also be a contributor to low sexual drive. Examples of lifestyle factors include stress, unhealthy diet and lack of exercise. Taking good care of your body is one of the best ways to prevent these factors from negatively affecting you.
You should eat healthy foods that are rich in vitamins and minerals, avoid drinking excessively, stay away from cigarettes or drugs etc. Exercising regularly will help improve sexuality because it releases chemicals in your brain that boost moods and reduce stress. Working out and taking testosterone tablets also increases testosterone production, which helps enhance libido.
It’s recommended for you to do some form of physical activity on most days of the week, with at least three twenty-minute sessions each day performing cardio exercises like running or bicycling.
You can also do some light weight training or yoga if you’re not into sports. This is because moderate aerobic activity increases testosterone levels, but high-intensity training can decrease it.
Stress and sleep problems
Stress and sleep disorders can also cause low libido. Stress is a major contributor to low sexual drive since it increases the amount of cortisol in your body, which lowers testosterone and weakens your sex. Lack of sleep or irregular sleeping patterns can also cause fatigue which decreases libido.
Improving how you deal with stress and getting enough sleep at night will help you combat these symptoms. Ways to prevent stress include reducing life distractions such as unhealthy habits, finding the right work-life balance. Reduce environmental factors that trigger anger or anxiety such as work pressures or financial instability. Start practicing relaxation techniques like yoga or meditation, spending time with family members who bring joy into your life etc.
You should also make an effort to get adequate amounts of sleep. Try to go to bed and get up at the same time each day so your body’s internal clock can regulate itself. If you feel tired, take a nap during the day or exercise to stay energized.
Depression is closely related to sexual dysfunction, which makes a person feel hopeless and sad. It can be caused by internal factors such as imbalances in brain chemistry or external factors like job loss, financial problems, or conflicts with loved ones. Low libido due to depression is usually treated by psychotherapy, antidepressant medications, or both.
Cognitive Behavioral Therapy (CBT) is recommended for this condition because it has proven to be an effective treatment for depression. Unlike antidepressants which only affect the chemical imbalance of your brain, CBT works by modifying your behavior patterns and raising your level of activity. This leads to a decrease in the rate of depressive thoughts and a higher level of self-confidence.
How can a man regain his libido?
Consult a doctor if your libido is consistently low for several months. They may need to run tests to determine the cause of your condition and provide you with appropriate treatment.
Treatments vary from addressing underlying conditions to prescribing medications that have side effects which increase sexual drive. Low libido can affect your sexual performance if left untreated since you won’t be as interested in having sex.
This can cause relationship problems and lower self-esteem that worsens the problem due to increased stress. Most cases of low libido are temporary, so try not to worry about it too much if it doesn’t last long enough.
In conclusion, many things affect sexual drive, and you should find ways to alleviate the factors that decrease it. Keep track of your sexual health, speak with your doctor about the medication they prescribed and make an effort to create lifestyle habits that prevent stress and sleep disorders.