Articles Written
May 27, 2009

The Procastinators Guide To a Beach Body

Are you a procrastinator? Did you forgo the gym all week to cram for that Chem final and now you're freaking about putting on a bathing suit this Saturday!? Unlike academics, getting a beach body cannot be achieved by pulling an all-nighter. However, lucky for you there are a few tips and tricks that will provide you with a quick fix to looking fabulous.

May 11, 2009

Body Blog: Go Ride a Bike!

Ok, I get it; biking is an acquired liking. Some argue their butts don't fit on the seat; others say it's just too hard. But the butt pain (and trust me, there will be butt pain) is well worth all the benefits of taking up biking. Bikes not only provide great exercise, but they are also an incredibly practical piece of sporting equipment because they can be used for exercise or transportation. Extremely cheap transportation.

Apr 27, 2009

Body Blog: Look Like a Fitness Model With This Workout

Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it.

Body Blog: Survive The Stress of College Life with Exercise

What a coincidence it is that April is both Stress Awareness Month and when we all take finals. Cruel trick, world. A cruel trick, indeed. Instead of grabbing a cigarette or another cup of coffee, use exercise this year as a way to alleviate the overwhelming feelings that come with cramming a semester's worth of information into a few study sessions.

Apr 20, 2009

Body Blog: 1-Minute Abs and More Quick Workouts

With finals right around the corner, you may be feeling pressed for time. Instead of skipping that workout, here are a few ideas on how to get the most from the time you have when it comes to exercise.

Mar 30, 2009

Body Blog: Spring into Swimsuit Season

To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a circuit workout: Spring Into Swimsuit Shape!

Mar 23, 2009

Mar 9, 2009

Body Blog: Spring Into Swimsuit Shape

Now that daylight savings is behind us, we can look forward to longer, warmer days! To celebrate the wonderful season...

Mar 2, 2009

Body Blog: Find an Exercise Class Right For You

In order to lose weight and keep it off, finding a fit activity that you love is essential. If you...

Feb 23, 2009

Body Blog: Slender Zero Calorie Wine – Too Good to Be True?

Yesterday, Slender wine, a zero calorie wine, was handed out at the Oscars in the presenter gift bags. Bottled by...

Feb 16, 2009

Body Blog: Work Those Abs!

As a fitness blogger, there is one question I hear more than any other: “How do I get flat abs?”...

Feb 9, 2009

Body Blog: Put Your Money Where Your Mouth Is

You know that in order to lose weight you must eat healthy and exercise. However, I have a little secret...

Feb 2, 2009

Body Blog: Striving for Perfection is Dangerous

Spring Break is notorious for putting pressure on coeds to slim down just in time for binge drinking and bikinis....

Jan 26, 2009

Body Blog: Get Miss America’s Bangin Bod

Before Miss Indiana was crowned Miss America 2009, TV viewers watched and envied the bodies of 15 in-shape young women...