If you want to go to graduate school, then it’s time to start thinking about the Graduate Record Exam (GRE). Unlike the ACT/SAT, which a lot of people didn’t bother studying for back in the day, the GRE tests you on what Educational Testing Services think graduate students should know before grad school. This means you will actually have to study.
Much like everything else in a college girl’s life (finding the perfect pair of jeans, balancing relationships, deciding where to party, etc.), sugar seems complicated. And I’m sick of complicated, so I’m going to break it down for you.
Sodium is like that annoying, socially awkward kid who just can't take a hint. No matter where you go, he's there, usually sporting some short jorts, trying to get your attention. He knows he's not welcome, at least he should, but he can't take a hint. And then you're bloated.
I make spectacularly healthy (or so I thought!) turkey sandwiches for lunch every day. Fresh bread, tomatoes, cheese, lettuce, turkey.... they are beautiful and healthy works of art. I'm constantly thinking of new ways to spice 'em up. Sliced avocado? Swapping out provolone for some swiss? Perhaps a few slices of green apple?
May 31, 2010
Finding it hard to make your health a daily priority? Can’t stick to that diet? Are you letting a day off turn into a few days? Or a few weeks? Join the club - I know I’m not jumping for joy at the thought of going to the gym either.
May 17, 2010
Pulling all-nighters, running on coffee and 5-hour-energy shots, and making the library your new permanent residence? College is already hard enough! Then, at the end of every semester, we have to deal with EXAMS.
May 3, 2010
Cardio, abs, arms, lunges, squats, pushups... that’s the norm for most college girls. You may think you're getting all the important muscle groups in your body, but you're forgetting the most important one: your back!
After pulling on your Nikes and adding that new Jason Derulo song to your iPod, you drag yourself to the gym for an hour. It's hard to get started, you're just so tired, but twenty minutes later the endorphins are kicking in and you're feeling great. You finish your workout, do a little stretch, and walk home feeling happy as a clam.
Hate how all the guys you know only lift weights a few times a week, skip the treadmill, eat twice as much as you, and still manage a 6-pack while you struggle to reveal any pack at all? Maybe it’s time to take a few tips from the boys!
If you somehow haven’t noticed by now, the Obama's are BUFF. With Michelle baring her toned arms in those sleeveless dresses we love so much and Barack going shirtless in Hawaii (yum), there’s no doubt we’ve got a fit couple leading our country. The Obama's get it done – and if they can do it, so can we!
According to most health experts, we're only supposed to consume one teaspoon of salt per day. That's it. In an entire day. Guess how much salt the average American consumes per day? Two to three times that amount! And when you go over, you’re really screwing yourself over.
Working out is hard enough already – do you really need someone yelling in your face the entire time? If I want to work out, I can do it entirely on my own. I’m just fine pounding the treadmill alone. With my iPod. And without any camouflage, baggy pants, and whistles! After 7th grade, I resigned myself to the fact that I cannot do a pull-up, and I am more than fine with that.
It's strange, considering I write the a column on health and fitness, but I really don't like exercising. I like the benefits of exercising, though, so I'll do just about anything to get those without having to step foot into the stinky, sticky gym. So when a shoe company’s all, “PSH girl, you don’t need to go to the gym! Just wear these shoes instead!” I get a little excited.