Mar 23, 2022

5 Easy Mindfulness Activities: Necessary for Self-Care

The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...

5 Worst Glute Exercises You Should Avoid

Weak glute muscles can lead to pelvic destabilization and injuries. The most effective way to build glute strength is doing...

Nov 28, 2021

Top 5 Best Stores For Athletic Wear

Why not look cute while working up a sweat at the gym or at home? Here’s a list of five...

Oct 15, 2021

Sep 8, 2021

Essential Equipment for a Home Workout 

The current pandemic has forced many people to re-evaluate how to keep fit, while many gyms around the world have...

Aug 17, 2021

Playing Video Games Actually Helps You Lose Weight

As the pandemic continues, people have found it harder and harder to maintain the weight that they previously had before...

Aug 11, 2021

7 Tips for Managing Muscle Pain

Managing muscle pain comes with varying levels of difficulty depending on its severity, location, and frequency. Some areas like the...

Aug 4, 2021

Simone Biles Earns Bronze Medal After Return To Olympics

The Tokyo Olympic Games have been going strong for the last couple of days, and as day 12 has started,...

Jul 28, 2021

Simone Biles Has Left The Olympics, But She’s Doing Okay

After completing her first rotation on vault on Tuesday, July 27th, Simone Biles has formally withdrawn from the women’s gymnastics...

Jul 23, 2021

Protected: Keeping Your Weight Under Control While Working From Home

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Jul 7, 2021

The Olympics’ Ban On Swim Caps Is Racist And Here’s Why

With the Olympics being one of the most important events in the entire country, it has a very strict set...

Jun 30, 2021

What Were The First Olympics Like?

The Olympics are one of those most iconic events in human history. Every four years, people from all over gather...

Jun 22, 2021

5 Best Self-Care Practices That You Need to Implement

Self-care is so important when it comes to the various aspects of our health. Here are activities that incorporate these...