Fitness
Essential Equipment for a Home Workout
The current pandemic has forced many people to re-evaluate how to keep fit, while many gyms around the world have...
Playing Video Games Actually Helps You Lose Weight
As the pandemic continues, people have found it harder and harder to maintain the weight that they previously had before...
7 Tips for Managing Muscle Pain
Managing muscle pain comes with varying levels of difficulty depending on its severity, location, and frequency. Some areas like the...
Simone Biles Earns Bronze Medal After Return To Olympics
The Tokyo Olympic Games have been going strong for the last couple of days, and as day 12 has started,...
Simone Biles Has Left The Olympics, But She’s Doing Okay
After completing her first rotation on vault on Tuesday, July 27th, Simone Biles has formally withdrawn from the women’s gymnastics...
Protected: Keeping Your Weight Under Control While Working From Home
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The Olympics’ Ban On Swim Caps Is Racist And Here’s Why
With the Olympics being one of the most important events in the entire country, it has a very strict set...
What Were The First Olympics Like?
The Olympics are one of those most iconic events in human history. Every four years, people from all over gather...
5 Best Self-Care Practices That You Need to Implement
Self-care is so important when it comes to the various aspects of our health. Here are activities that incorporate these...
7 Beginner Yoga Poses To Practice For A Better Body
If you’re like many of us who enjoy alternative ways of working out that don’t involve weight lifting at a...
Top 5 Best Fitness Apps To Stay Fit In 2021
As the world of fitness changes and adapts to our hectic lifestyles, there’s been a rise in digital fitness. Fitness...
8 Must-Watch Female Fitness YouTubers
So many of us watch endless hours of our favorite influencers, Instagrammers and YouTubers. Why not make it productive? If...
10 Fitness Gurus To Follow On Instagram
We’re all guilty of the aimless, hour-long, Instagram scroll — not really paying any attention to whom or what we’re...
