Sep 8, 2021

Essential Equipment for a Home Workout 

The current pandemic has forced many people to re-evaluate how to keep fit, while many gyms around the world have...

Aug 17, 2021

Playing Video Games Actually Helps You Lose Weight

As the pandemic continues, people have found it harder and harder to maintain the weight that they previously had before...

Aug 11, 2021

7 Tips for Managing Muscle Pain

Managing muscle pain comes with varying levels of difficulty depending on its severity, location, and frequency. Some areas like the...

Simone Biles Earns Bronze Medal After Return To Olympics

The Tokyo Olympic Games have been going strong for the last couple of days, and as day 12 has started,...

Aug 4, 2021

Simone Biles Has Left The Olympics, But She’s Doing Okay

After completing her first rotation on vault on Tuesday, July 27th, Simone Biles has formally withdrawn from the women’s gymnastics...

Jul 28, 2021

Protected: Keeping Your Weight Under Control While Working From Home

There is no excerpt because this is a protected post.

Jul 23, 2021

Jul 7, 2021

The Olympics’ Ban On Swim Caps Is Racist And Here’s Why

With the Olympics being one of the most important events in the entire country, it has a very strict set...

Jun 30, 2021

What Were The First Olympics Like?

The Olympics are one of those most iconic events in human history. Every four years, people from all over gather...

Jun 22, 2021

5 Best Self-Care Practices That You Need to Implement

Self-care is so important when it comes to the various aspects of our health. Here are activities that incorporate these...

May 24, 2021

7 Beginner Yoga Poses To Practice For A Better Body

If you’re like many of us who enjoy alternative ways of working out that don’t involve weight lifting at a...

May 20, 2021

Top 5 Best Fitness Apps To Stay Fit In 2021

As the world of fitness changes and adapts to our hectic lifestyles, there’s been a rise in digital fitness. Fitness...

Apr 23, 2021

8 Must-Watch Female Fitness YouTubers

So many of us watch endless hours of our favorite influencers, Instagrammers and YouTubers. Why not make it productive? If...

Mar 23, 2021

10 Fitness Gurus To Follow On Instagram

We’re all guilty of the aimless, hour-long, Instagram scroll — not really paying any attention to whom or what we’re...