Fitness
5 Easy Mindfulness Activities: Necessary for Self-Care
The Greater Good Science Center at UC Berkeley defines mindfulness as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily...
5 Worst Glute Exercises You Should Avoid
Weak glute muscles can lead to pelvic destabilization and injuries. The most effective way to build glute strength is doing...
Top 5 Best Stores For Athletic Wear
Why not look cute while working up a sweat at the gym or at home? Here’s a list of five...
Essential Equipment for a Home Workout
The current pandemic has forced many people to re-evaluate how to keep fit, while many gyms around the world have...
Playing Video Games Actually Helps You Lose Weight
As the pandemic continues, people have found it harder and harder to maintain the weight that they previously had before...
7 Tips for Managing Muscle Pain
Managing muscle pain comes with varying levels of difficulty depending on its severity, location, and frequency. Some areas like the...
Simone Biles Earns Bronze Medal After Return To Olympics
The Tokyo Olympic Games have been going strong for the last couple of days, and as day 12 has started,...
Simone Biles Has Left The Olympics, But She’s Doing Okay
After completing her first rotation on vault on Tuesday, July 27th, Simone Biles has formally withdrawn from the women’s gymnastics...
Protected: Keeping Your Weight Under Control While Working From Home
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The Olympics’ Ban On Swim Caps Is Racist And Here’s Why
With the Olympics being one of the most important events in the entire country, it has a very strict set...
What Were The First Olympics Like?
The Olympics are one of those most iconic events in human history. Every four years, people from all over gather...
5 Best Self-Care Practices That You Need to Implement
Self-care is so important when it comes to the various aspects of our health. Here are activities that incorporate these...
