ab exercises - page 2

Nov 9, 2009

Body Blog: Quick and Easy Full-Body Bench Tone Up

Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there - never-mind actually using different machines while frat guys look on with tongues hanging out - seems less than appealing for many women. You think I'm gonna do some squats while that meat head looks on? No thank you.

Jul 29, 2009

Fit Finds: Core Over Crunch

So you’re determined to get those rock-hard, washboard, Jessica Alba abs. And you even stepped up the intensity of your workout by increasing those crunches and sit-ups to ensure that your stomach is flat in no time. Well, its time to stop that. Right now.

May 29, 2009

Weekly Wrap Up: Short Weeks Are Hard!

Considering we had an extra day this weekend, this past week has been ROUGH. That Monday BBQ was awesome, but...

The Procastinators Guide To a Beach Body

Are you a procrastinator? Did you forgo the gym all week to cram for that Chem final and now you're freaking about putting on a bathing suit this Saturday!? Unlike academics, getting a beach body cannot be achieved by pulling an all-nighter. However, lucky for you there are a few tips and tricks that will provide you with a quick fix to looking fabulous.

May 27, 2009

Body Blog: Survive The Stress of College Life with Exercise

What a coincidence it is that April is both Stress Awareness Month and when we all take finals. Cruel trick, world. A cruel trick, indeed. Instead of grabbing a cigarette or another cup of coffee, use exercise this year as a way to alleviate the overwhelming feelings that come with cramming a semester's worth of information into a few study sessions.

Apr 20, 2009

Body Blog: Work Those Abs!

As a fitness blogger, there is one question I hear more than any other: “How do I get flat abs?”...

Feb 16, 2009

Aug 6, 2008

Cutting: Tweeny Trend or Serious Problem?

Women’s social issues have been treated in programs geared towards teens for ages. Remember when DJ Tanner went on a...