Jul 9, 2013

Hour-Long Abs: Get a Sculpted Core with this Weekly Routine

It's never too late to sculpt the mid-section you've always dreamed of (or envied while browsing through "fitspiration" pics on Instagram). Everyone, and I mean everyone, wants the secret to a sexy and slim core.

May 17, 2012

Ab Blast [Dorm Room Workout]

The one area of your body you can never work to much is your core. It helps with posture, stabilization, endurance, and overall bodily strength.

Yoga Abs [Dorm Room Workout]

Eating right and exercising daily is what's really going to get you the "bikini body" you want. One of the body parts that's most exposed in a bikini is your stomach, so I decided to focus on ab exercises this week. This video promises "sexy yoga abs." It's a bit cheesy, but take a look at that lady's stomach! I want what she has.

Apr 26, 2012

Dorm Room Workout Series: Awesome Abs

Just because bikini season is over doesn’t mean you can’t have fantastic abs. And luckily for us college ladies, there are lots of ab exercises that can be done in a small space. For these moves, it will be a good idea to use a yoga mat if you have one, or place a towel or blanket on the floor to give your back a little extra padding.

Oct 27, 2011

Body Blog: Planking

As I've mentioned in my past posts, planks are great for strengthening your core. It also uses every single muscle in your body, so you can call it a full body toner! Since I know you're an expert at planks, I challenge you to bring it to the next level with this move...

Jul 11, 2011

Jun 7, 2011

Candy Dish: Seriously, Ladies.

Never try to skip your period • Does Reese Witherspoon hate Blake Lively? • 20 must-have bags for summer activities • Just because he's hot, sweaty, and shirtless • Will this new show empower women? • 7 new moves to tone your abs • Coupla things I've been craving

May 30, 2011

Body Blog: Bye Bye Belly Bulge!

You might be feeling a little sluggish from the weekend. Perhaps it was the Memorial Day barbecue? Post-finals food coma? Graduation hangover? No matter the cause, I have a an easy fix for that food baby of yours. These great ab exercises will target your lower abs, aka that stubborn stomach pooch that often gets ignored with standard crunches/ab workouts.

Apr 4, 2011

Body Blog: Bringing Sexy Back

One of the most common misconceptions about getting super sexy abs is the idea that you only have to do crunches or ab exercises. False! To get that sleek front side, it’s also important to take care of its opposing muscle: the back.

Dec 13, 2010

Body Blog: Pretty as a Plank

Some of you lucky ducks are already done with finals and may even be boarding the next flight back home....

Nov 9, 2009

Body Blog: Quick and Easy Full-Body Bench Tone Up

Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there - never-mind actually using different machines while frat guys look on with tongues hanging out - seems less than appealing for many women. You think I'm gonna do some squats while that meat head looks on? No thank you.

Jul 29, 2009

Fit Finds: Core Over Crunch

So you’re determined to get those rock-hard, washboard, Jessica Alba abs. And you even stepped up the intensity of your workout by increasing those crunches and sit-ups to ensure that your stomach is flat in no time. Well, its time to stop that. Right now.

Apr 27, 2009

Body Blog: Look Like a Fitness Model With This Workout

Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it.