avoiding freshman fifteen

Jun 29, 2018

What You Need To Know About The “Freshman 15”

https://www.instagram.com/p/BQMntimFYz4/?taken-by=celebritieseatingthings https://www.instagram.com/p/BkngchwhXXW/?tagged=friesbeforeguys https://www.instagram.com/p/BjGn5BTBVLl/?tagged=friesbeforeguys%F0%9F%8D%9F https://www.instagram.com/p/BedYfscHk0C/?taken-by=spoon_bucknell https://www.instagram.com/p/BiTBvnllgkX/?taken-by=univofalabama https://www.instagram.com/p/BOBB_I1ArPU/?taken-by=naturallightbeer https://www.instagram.com/p/Bh67el-FXLb/?tagged=collegecafeteria https://www.instagram.com/p/BjA1g3qgEIu/?taken-by=equinox https://www.instagram.com/p/slqSFsSjvX/?tagged=collegecafeteria https://www.instagram.com/p/BkisUU9gNpb/?tagged=spinclass Ah yes, the dreaded “freshman 15.” Feared by many a...

Sep 22, 2016

Get Fit Without Leaving Your Dorm

Do more squats so you can take more shots.

Feb 11, 2015

These 5 Instagram Accounts Are All The Fitspo You Need

If you're so over your Instagram feed (one can only take so many selfies and breakfast shots), you should consider adding some of these accounts to your follow list.

10 Signs You Have A Pizza Problem

You've woken up spooning an empty pizza box.

Feb 3, 2015

5 Healthy Dorm Room Recipes – No Stove Required

The freshman 15 may be a widespread myth but it doesn't have to be your reality.

Jan 20, 2015

7 Workout Totes To Get You Amped For The Gym

Cute workout totes that will make you dread going to the gym a little bit less.

Jan 15, 2015

Jan 14, 2015

10-Minute Workouts You Can Squeeze In Between Classes

Whether you skip workouts because you're pressed for time or dread exercising, the answer to staying fit without sacrificing your social life is finding short, fun workouts you can squeeze in whenever possible.

Jan 8, 2015

These Workout Shirts Will Inspire You To Get Off The Couch

If you're looking for that last little bit of inspiration that'll help you roll off the couch and on to the treadmill, check out these motivational shirts.

Dec 26, 2014

7 Healthier Alternatives For Your Favorite Holiday Dishes

Now, if only there was a way to address hangovers and embarrassing family moments, which inevitably seem to be at the mercy of the holidays.

Dec 17, 2014

Don't Drop the Ball: Get Toned In Time For NYE

Get toned just in time for NYE with this 2 week workout.

Dec 15, 2014

9 Holiday Gifts For Your Fitness Obsessed Friends

Have health nut friends who are impossible to shop for? Check out this list of easy gifts for the fitness obsessed.

Nov 20, 2014

Sneaky Ways to Fit Exercise Into Your Busy Schedule

For majority of us, spare time will be in short supply during the next month, and spending the little time we have working out might not be our top priority.

Nov 4, 2014

The Beginner's Guide To Your First Spin Class

When a swanky spin studio opened up I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself.

Nov 3, 2014

Tales From Beyond The Treadmill: 6 Awesome Workouts For Girls Who Hate Running

Literally one minute of running makes me feel like I'm dying.

Oct 31, 2014

Health Goth: The Fitness Trend You Need to Know

The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.