avoiding freshman fifteen - page 3

Nov 12, 2013

Love Handles, Back Fat, Curvy Hips & More!: Here Are The Answers To All Your Fitness Questions

You asked them, now here are the answers to your top fitness-related questions, plus some additional tips to help address your highest priorities when it comes to working out.

Nov 11, 2013

How to Avoid That Freshman 15 When Navigating the Dining Hall

Of the many college challenges you've conquered with ease thus far, there's one elusive aspect of the collegiate system you may have yet to master: navigating the dining hall.

Oct 29, 2013

Burn Off Your Favorite Halloween Candies [CC’s ShapeU]

Does trying to resist the temptation of binging on fun-sized Halloween candy seem more difficult than finishing a 20 minute workout right about now? Probably because it's really, really hard when that Butterfinger Mini is calling your name!