Mar 22, 2012

Dorm Room Workout: No Squats Here

Recently, the American Council on Exercise conducted a study to determine which exercises are best for toning the glutes and hamstrings. Good old squats and lunges were high on the list, but the top exercise for hamstring and glutes was the quadruped hip extension. What's that, you ask? You're about to find out.

Jan 12, 2012

Dorm Room Workout: Get Fly Thighs

Yes, I know it’s the middle of winter. But that doesn’t mean you can’t dream of summer days, bikinis and short shorts! Better yet, you can skip the dangerous spring crash diets and desperate workouts by staying in shape and healthy during the cold winter months. These moves will help tone and sculpt your thighs, so you can show off those gorgeous legs with pride at the first opportunity.

Dorm Room Workout Series: Bringing Up the Rear

I just have to come right out and say it -- 2011 is the Year of the Rear. Sure, some ladies like J.Lo have always been known for their fantastic behinds, but this year everywhere you turn people are fawning over curvaceous ladies like Kim Kardashian and Beyonce. So I’ve put together a quick, simple exercise series that will tone, shape and add you to the list of perfect posteriors in no time.

Nov 3, 2011

Body Blog: Beautiful Booty

Whether you want one as big as Kim Kardashian's or something more subtle like J-Lo's (ok, it's not that subtle, but in comparison...) I have the perfect plan for you. While squats and lunges are my quick go-to favorite, they can get a little boring. Here are some easy ways to spice up your workout routine.

Jun 28, 2011

Friday Faves: An Open Letter to the Inventor of the Thong

I would like to preface this letter by saying that your work has made a large yet incredibly skimpy contribution to my adolescent years. And while I do believe in the nobleness of your cause, I am rather puzzled by the method to the madness of such an invention.

Mar 4, 2011

Nov 30, 2009

Body Blog: Indoor Vs. Outdoor Running

Unless you consider yourself "a runner," (you know who you are) running can kind of suck. A lot. Sometimes it feels great to feel the wind through your hair and know that you left the equivalent of a 5K in the dust, no sweat. Other times, you barely make it to the end of your block before thoughts of turning home to the comfort and safety of your couch and DVR creep into your head.

Apr 17, 2009

WTF Friday: TP In The Bung Hole

Oh, this toilet paper 100% recycled? Well that's good! Yay earth! Because that is surely what I'm noticing as I'm pulling my TP out of some mystery man's butt. (Editor's Note: I never thought I'd see those words in a sentence on this site.)

Feb 26, 2009

The Best Swimsuits Out There

My obsession with bathing suits started a very long time ago. I still remember begging my mom for something new...

Feb 6, 2009

The CC Weekly Weigh In: What I Like About Me

Being college-aged women, we tend to spend more time noticing what we hate about ourselves than what we love. We...

Sep 22, 2008

Chaps, Meet Spanx…and Then Collide to Create: The Ass Bra

Do you ever stare at yourself in the mirror and think, “damn, I wish I could lift my ass up...

Sep 21, 2008

An Open Letter to the Inventor of the Thong

Dear Mr. Thong Inventor, I would like to preface this letter by saying that your work has made a large...

Mar 23, 2008

Mirror Mirror, Does My Butt Look Big?

Leave it to the Swedes to solve a shopping enthusiasts biggest dilemma: the mirror. You know the drill. You try...

Jan 3, 2008

The Blue Jean Tone Up

You pride yourself on your denim collection. Skinnies, bootcuts, trousers – they’re hanging in your closet ready to hug your...

Dec 2, 2007

Jennifer Love Hewitt Criticized For Not Being Thin

Every girl knows that unless you’re some kind of anomaly and super okay with every inch of your body, the...