calorie counting

Jul 29, 2020

Apple Watch Calorie Counts: What You Must Know

Apple Watches are great for tracking your fitness goals. However, you should take the calorie count with a grain of salt. Here's everything you need to know about calorie counting on you apple watch!

Jun 20, 2011

Body Blog: Skinny Sippin'

Nothing says summer, summer, summertime quite like a refreshing cocktail (or a Will Smith song), but we all know that sippin' our calories away poolside leads to a not-so-cute looking backside (or all-around side). Many of our favorite friendly cocktails come along with a heaping helping of calories.

Jan 3, 2011

The Weekly Ten: New Year's Resolutions You Can Keep

It’s a new year, and you know what that means; it’s time to start working on those New Year’s resolutions. But before you start jotting down those promises take a minute and really think about this. New Year’s resolutions almost always involve giving something up, and making sacrifices. And that negative approach makes you all the less likely to keep them.

Body Blog: iPhone Apps to Keep you Fit

1) The Calorie Tracker If you're like me and often find yourself looking up the calorie content in everything, this one is for you. Not only does it help keep track of your daily calorie intake, but you can also see how many calories you've burned throughout the day.

Fit Finds: Granola, Just the Way YOU Like It

Granola is a tricky little bugger. Sure, it seems like the healthiest choice to pick at the dining hall in comparison to the other less-than-appealing options, but the truth is that granola can pack a ton of fat and calories if you’re not careful. Like, you're-better-off-eating-the-Lucky-Charms kinda calories.

The 4 Day Diet: Award season = Brownie Season.

[Jill has been dabbling in the 4 Day Diet and sharing her journey with us. We saw her first week...

Feb 11, 2009

Feb 4, 2009

Feel Like Buttah? Have Some Buttah!

Some “buttah” is exactly what dietician Edith Blum recommends in her new book, Eat, Drink, and Be Gorgeous, which claims...

Jan 21, 2009

Did She Just Say 4 Day Diet?

I hate diets. I do. I don’t believe in them. I think diets just lead to breaking diets which leads...

Oct 29, 2008

Candy Dish: Obama Will Take Over Your TV Tonight

Forget your regularly scheduled Wednesday night TV. It’s Obama (half) hour! The tabloids are all over Jennifer Hudson. The economy...

Sep 11, 2008

Frozen Dinners Are Not Always Disgusting, I Promise!

Yikes, that doesn’t look appetizing. Let’s be honest: when I get home at the end of a long day of...

Feb 9, 2008

Brand New Lowest Calorie Beer EVER!

As a self-professed health nut and calorie counter, I had a hard time in college justifying the amount of empty...

Oct 12, 2007

Need Some Thinspiration? (Hopefully, Not)

“I want to be skinny.” That thought probably floats through my head a few hundred times a day. And the...

Oct 11, 2007

The Bodybugg: One Amazing Weight Loss Tool

Based on everything you hear, see, read, and study, you might think that there is some super secret to losing...