calories

Mar 28, 2017

Cancel Your Gym Membership, Taking A Hot Bath Burns Just As Many Calories

Question: How do I get a refund on my 20-minute jog?

Nov 22, 2012

7 Cocktails That Won't Kill Your Waistline

The key to staying healthy and positive, is making small (but powerful) changes. The classic "try this, not that" plan. And since no one going to tell you to put down your drink this season, here are some great options that will keep you rocking into 2013.

Candy Dish: It's Not Candy Corn? Or is it?

• Guess which Halloween candies have the most calories? • And now for something truly terrifying • Yeah, I wish my winter looked like this • Would you try magnetic nail polish? • Do you know you're dating the wrong guy? • Rachel Bilson just always looks sooo cool

Oct 26, 2011

Body Blog: 5 Easy Things That Will Change Your Body

Ever have one of those days where you were supposed to make an appearance at the gym but got caught up in a marathon study session and platefuls of tater tots instead? Yeah, me too. It's called Saturday. But don't beat yourself up about those less active days; compensate for them!

Apr 18, 2011

Jan 3, 2011

The Weekly Ten: New Year's Resolutions You Can Keep

It’s a new year, and you know what that means; it’s time to start working on those New Year’s resolutions. But before you start jotting down those promises take a minute and really think about this. New Year’s resolutions almost always involve giving something up, and making sacrifices. And that negative approach makes you all the less likely to keep them.

Nov 18, 2010

Thanksgiving Dinner Will Wreak Havoc on Your Waistline

Ah, Thanksgiving. A time to seriously over-indulge in some delish foods without feeling like a total piggy. A time to eat until you can’t button your pants anymore. A time when the leftovers are better than the original.

Oct 22, 2010

Diagnosis: “Drunkorexia?”

To parents, grandparents, aunts, uncles, and writers of The Denver Post, Thank you so much for your concern about my supposed “drunkorexia,” which is apparently the deliberate decision to eat less food on days destined for drunken debauchery. Though this is not an official medical term, it has been noted in Colorado as a recent “growing trend” among college women.

Jul 5, 2010

Body Blog: Why Weight Loss Hits the Wayside

I am destined to be big-boned. That practically became my mantra throughout high school as day after day I sat next to my beautiful, svelte friends and felt like a blob. While I clearly couldn’t metabolize chocolate-covered pretzels and pizza like they could, looking back I realize that even I slimmed down just by correcting a few errors in thinking.

Jun 28, 2010

Body Blog: 5 Foods You Should Eat Right Now

I know, I know – us glamorous CollegeCandy readers are so busy saving the world, getting better than A+ grades, and flirting with the boy next door, that it’s so hard to incorporate a consistent healthy diet into our daily lives. Yet it’s important to understand that beauty and health last beyond our college years, so we have to do everything in our power to keep the summer glow and prevent any aging wrinkles...

Feb 25, 2010

National Eating Disorders Awareness Week: Do I? Am I?

Ladies, in honor of National Eating Disorders Awareness Week, it's time to ask ourselves, "Do I?" and "Am I?" It's about looking at our own lives, and figuring out what's healthy and what's not.

Dec 28, 2009

Body Blog: Switch Up Your Workouts in 2010!

If magazines like Women's Health or Fitness are considered a part of your required monthly reading, you have probably learned that switching up your workout routine is vital. In addition to being a surefire way to speed up weight loss by ensuring that you'll burn more calories, varying the things you do at the gym will ensure that your body is up for any challenge.