calories - page 2

Nov 23, 2009

The Weekly Ten: Not Giving Thanks

This week, in light of the upcoming treasured holiday, I started thinking about all the things in my life that I have to be thankful for: my family, the boy, YSL lipstick and, of course, the inevitable huge delicious meal my mama's going to prepare this week. But that's all kinda boring. I mean, who isn't thankful for family? So instead, I decided to count down the 10 things I'm un-thankful for this holiday season.

Oct 26, 2009

Body Blog: Wanna Be Thin and Healthy??

We treat our bodies pretty poorly in college. We stay up late, we put our livers to the test (daily), and we eat a whole lot of unhealthy treats. And we feel the effects on Monday morning when we're trudging to class in pants that barely fit and a foggy, unhappy brain.

Sep 28, 2009

Body Blog: Bored Mind, Bored Body

There are days when not even a new playlist, the latest issue of Glamour, AND Tough Love on VH1 could make my 45 minute elliptical sesh fly by. My mind is bored, and so is my body. And when my body is bored, it’s not burning as many calories. The human body is designed to be efficient so when I do the same exercise day after day, my body uses fewer calories to do the same amount of work on day 30 than, say, on day 1.

Weekly Wrap Up: Waiting For Prince Charming

Remember that line Charlotte said in an episode of Sex and the City? "I've been dating since I was 15! I'm exhausted! Where is he?" Yeah. That's pretty much where I'm at right now. I mean, really, between meeting guys who beer bong in the wrong places and giving my number to rather questionable dudes...

Aug 28, 2009

Weekly Ten: Sober and Loving it

For the past four weeks I have stopped drinking. Like, completely. I know - scary. Especially for a girl like me who loves to pair a drink with every time of the day. 9:30 AM? Bloody Mary. 11:45 AM? Margarita. 12:00 PM? Vodka Cran. 1:30 PM? Harpoon Summer Ale. 6:00 PM? Dirty Martini. Make that porn star dirty. You get the picture. I am definitely no lightweight.

The Fat Camp Chronicles: If You’re Not Sore, You’re Not Working Hard Enough

Having now survived a full week of fat camp, I think I can safely say that I probably have never worked as hard in my life as I have since I got here. I'm incredibly out of shape (which adds to the difficulty), and it's been a big change for me. It's been a good change, however; I needed to get out of my comfort zone.

Jul 30, 2009

Jul 10, 2009

When Healthy Eating Becomes Unhealthy

Food. Body image. Health. Things we think about everyday. With ads on TV, in magazines, on the radio and with restaurants and fast food places changing menus to provide healthier options, it’s not our fault that food is on our minds a little bit too often. But did you know that even thinking about food could be having a dangerous affect on us?

Jul 1, 2009

Cut Those Cocktail Calories in Half!

We all know that summer marks the beginning of an endless season of barbecues, outdoor cocktail parties, and weekend vacation getaways where the food is always in abundance and the drinks never stop flowing.

Jun 19, 2009

Have Your Cake and Drink It, Too!

My biggest issue with drinking is not the hangover the next morning or my desire to sing REALLY loudly at the bar, but the fact that I'm taking in all those calories for something that doesn't taste good. I'm talking to you, Tequila!

Jun 11, 2009

Beer Does a Body Good

If you're a better person than I (and you probably are), you probably go running and do exercise and whatnot. When you finish said aerobic activities, you probably feel exhausted, drained, and thirsty. What should you reach for when you need to rehydrate? BEER!

May 7, 2009

Admit it: Lame Excuses To Pig Out

Summer is almost here and, ideally, we should all be eating lots of fruits and vegetables and hitting the gym every day. But really, who wants to do all of that work? We’re too busy to focus on eating well. We don’t have enough money to buy healthier foods. Sugary cocktails are too good to pass up after a hard day. The list goes on and on.

Apr 26, 2009

Overheard: Balmy Eighties

Girl 1: It's not like that. If you put anything in a crust, it's a pie. That's a pie. Girl 2: What about cheesecake? Cheesecake has a crust. Girl 1: No it doesn't. Girl 2: Have you ever had cheesecake? Have you even seen a cheesecake? This is a problem, like, for us. For you and me.

Mar 23, 2009

Body Blog: Spring into Swimsuit Season

To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a circuit workout: Spring Into Swimsuit Shape!