To help not only keep you on track, but also avoid some not-so-great situations that plenty of spring breakers fall into, here are some tips on staying healthy, fit, and safe during spring break!
While Spring Break is just around the corner, and the weather is slowly but surely taking a turn for the better, shedding those sweaters and winter clothes to reveal a toned mid-section, lean arms, and perfect legs is exactly what we're hoping for!
This week's fit-fix is an awesome, calorie-burning yoga routine - yes, yoga! And get this, you'll burn over 500 calories and still feel relaxed and more centered, ready to take on the week!
We all have those days when it just isn't going our way, when we're a little too hard on ourselves, or have an easier time picking out more negatives than positives, and that classic scene from Mean Girls comes to mind.
So why, you ask, am I posting a "lazy girl's workout," which seemingly refutes the need for motivation or hard work? The simple answer is: we're not perfect, and sometimes our workouts need a little tweaking to make them, well, work out.
Last week, we got fitness tips straight from the female Olympians of Sochi 2014. And now that you have the motivation to train like a female Olympic athlete, put it to the test with this fun and easy Sochi 2014 Winter Games Workout!
K-squared are the queens of total body toning, and they have exactly what you need to tone every inch in a matter of minutes.
What better way to ring in 2014 than with a countdown - I know, so original right? But here's a fitness twist to set us up for a healthy and active new year.
Most of these will not only burn calories, but will also target specific muscles for a complete head-to-toe workout session! And as an added bonus, here are some summer workout safety tips to refresh yourself with.
Here's a list of apps that are THE BEST when it comes to running outside! Some of these are strictly iPhone, but others can be find on most smartphones with app capabilities.
A total body workout that can be done by any person in the world, using the simplest, most affordable and unexpected equipment out there: a towel.
So for those of you who made it here to the second round: congrats! Any newbies joining in the challenge, let's fill you in - for the month of March, ShapeU will be providing you with a full weeks work of workouts every Tuesday, to take the guesswork out of exercising and keep you motivated through the month.
Everyone knows I'm all about making simple workouts to fit even the busiest of schedules, but this time around I'd like to take it a step further. A lot of times, one of our biggest issues when it comes to working out is not knowing what exercise works which muscle or body part.
It didn't take much time for Denise Austin: Ultimate Fat Burn to get me working hard and ready to hit the shower. My heart was pumping, and I have to say, walking to class, I was a little sore...not bad for a 20 minute workout. Try it out and see if you feel the same!
OMG it's currently seven degrees up there,' 'I can't wait to have my own bathroom again,' and 'I seriously hate packing' are just a taste of my thoughts this morning. Luckily, I was able to take a break from it all yesterday to find this awesome ab workout from SHAPE Magazine - yes, I like to take a break and workout, too.