cc shapeu

Mar 18, 2014

Spring ShapeUp: 6 Tips to Stay Fit and Safe During Spring Break [CC's ShapeU]

To help not only keep you on track, but also avoid some not-so-great situations that plenty of spring breakers fall into, here are some tips on staying healthy, fit, and safe during spring break!

Mar 11, 2014

Shed the Sweaters: Total Body Toning Routine [CC's ShapeU]

While Spring Break is just around the corner, and the weather is slowly but surely taking a turn for the better, shedding those sweaters and winter clothes to reveal a toned mid-section, lean arms, and perfect legs is exactly what we're hoping for!

Mar 5, 2014

Burn 500 Calories With Yoga! [CC's ShapeU]

This week's fit-fix is an awesome, calorie-burning yoga routine - yes, yoga! And get this, you'll burn over 500 calories and still feel relaxed and more centered, ready to take on the week!

11 Ways to Love Your Body [CC's ShapeU]

We all have those days when it just isn't going our way, when we're a little too hard on ourselves, or have an easier time picking out more negatives than positives, and that classic scene from Mean Girls comes to mind.

Feb 25, 2014

Lazy Girl's Workout: Stay Fit with A Quick and Easy Routine [CC's ShapeU]

So why, you ask, am I posting a "lazy girl's workout," which seemingly refutes the need for motivation or hard work? The simple answer is: we're not perfect, and sometimes our workouts need a little tweaking to make them, well, work out.

Feb 18, 2014

Sochi 2014 Winter Games Workout: Get Fit While Watching the Winter Olympics [CC's ShapeU]

Last week, we got fitness tips straight from the female Olympians of Sochi 2014. And now that you have the motivation to train like a female Olympic athlete, put it to the test with this fun and easy Sochi 2014 Winter Games Workout!

Feb 11, 2014

Jan 7, 2014

Total Body Bliss: Tone Everything with the Girls from Tone It Up [CC's ShapeU]

K-squared are the queens of total body toning, and they have exactly what you need to tone every inch in a matter of minutes.

Dec 31, 2013

Top 13 Fitness Trends of 2013 [CC’s ShapeU]

What better way to ring in 2014 than with a countdown - I know, so original right? But here's a fitness twist to set us up for a healthy and active new year.

Jun 11, 2013

Summer Workout Breakdown: New Workouts to Try and How to Stay Safe

Most of these will not only burn calories, but will also target specific muscles for a complete head-to-toe workout session! And as an added bonus, here are some summer workout safety tips to refresh yourself with.

Apr 30, 2013

App Your Run: The Best Smartphone Apps for Running Outside [CC’s ShapeU]

Here's a list of apps that are THE BEST when it comes to running outside! Some of these are strictly iPhone, but others can be find on most smartphones with app capabilities.

Apr 9, 2013

Total Body Toning, Courtesy of Your Bath Towel [CC’s ShapeU]

A total body workout that can be done by any person in the world, using the simplest, most affordable and unexpected equipment out there: a towel.

Mar 12, 2013

March Motivation Challenge: Week 2 [CC’s ShapeU]

So for those of you who made it here to the second round: congrats! Any newbies joining in the challenge, let's fill you in - for the month of March, ShapeU will be providing you with a full weeks work of workouts every Tuesday, to take the guesswork out of exercising and keep you motivated through the month.

Feb 5, 2013

The Muscle Cheat Sheet: Work Every Major Muscle Group [CC’s ShapeU]

Everyone knows I'm all about making simple workouts to fit even the busiest of schedules, but this time around I'd like to take it a step further. A lot of times, one of our biggest issues when it comes to working out is not knowing what exercise works which muscle or body part.